Cumberland sausage

Meat

Item Rating: 41/100

1 serving (100 grams) contains 305 calories, 14.0 grams of protein, 27.0 grams of fat, and 1.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		726.2
% Daily Value*
Total Fat		64.3 g	82%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		1904.8 mg	82%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.9 mg	16%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 578 cal (79.7%)

Protein: 133 cal (18.3%)

Carbs: 14 cal (2.0%)

About Cumberland sausage

Cumberland sausage is a traditional pork sausage originating from the historic county of Cumberland in England, now part of Cumbria. Known for its coiled shape and peppery flavor, this sausage typically contains coarsely ground pork shoulder, seasoned with spices like black pepper, nutmeg, and sage. A standard serving of Cumberland sausage (100g) provides approximately 297 calories, 17g of protein, and 25g of fat, making it a rich source of protein and energy. The exact profile may vary depending on specific recipes and added ingredients. While flavorful, some commercial versions may include higher levels of sodium and preservatives, so it’s advisable to check labels for nutritional accuracy.

Health Benefits

• High protein content (17g per 100g) supports muscle repair and maintenance.
• Rich in B vitamins, particularly B12, which plays a crucial role in red blood cell formation and neurological function.
• Contains essential minerals such as zinc, aiding in immune system support and wound healing.

Dietary Considerations

Allergens: Contains pork, spices (such as mustard or celery if added), gluten (if breadcrumbs or fillers are used)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to potential high sodium content), halal or kosher diets unless specially certified

Selection and Storage

Cumberland sausages should be stored in the refrigerator at or below 4°C and consumed within two days of opening. To extend shelf life, they can be frozen for up to 2-3 months. Cook sausages thoroughly to an internal temperature of 75°C (167°F) before consumption.

Common Questions About Cumberland sausage Nutrition

Is Cumberland sausage high in protein?

Cumberland sausage is relatively high in protein, typically providing around 11-15 grams of protein per 100-gram serving, depending on the specific brand or recipe used. This makes it a good source of protein for muscle repair and maintenance.

Can I eat Cumberland sausage on a keto diet?

Cumberland sausage can be suitable for a keto diet if it is made without breadcrumbs or other fillers that increase its carbohydrate content. Check the label, as some varieties have 2-6 grams of carbs per 100 grams, which may require careful portion control on keto.

Are there any health concerns with eating Cumberland sausage?

Cumberland sausage can be high in saturated fat and sodium, with an average of around 20-25 grams of fat and 700-900 milligrams of sodium per 100 grams. Consuming it in moderation as part of a balanced diet is recommended to avoid negative impacts on heart health and blood pressure.

What is a recommended portion size for Cumberland sausage?

A typical serving size is one to two sausages (around 100-150 grams), which provides approximately 250-350 calories. Pair it with vegetables or a salad to balance the meal and support a healthy diet.

How does Cumberland sausage compare to other types of sausages?

Cumberland sausage is known for its coarse texture and distinctive seasoning, often featuring black pepper and sage. Compared to leaner sausages like chicken or turkey, it is typically higher in fat and calories but offers a richer, more robust flavor.

Data Sources & Scientific References