Culvers french fries

Fast Food

Item Rating: 77/100

1 serving (117 grams) contains 360 calories, 5.0 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.

Nutrition Information

1 cup (234g)

Calories		720
% Daily Value*
Total Fat		34 g	43%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		720 mg	31%
Total Carbohydrates		96.0 g	34%
	Dietary Fiber	8 g	28%
	Sugars	0 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		2.4 mg	13%
Potassium		820.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 306 cal (41.9%)

Protein: 40 cal (5.5%)

Carbs: 384 cal (52.6%)

About Culvers french fries

Culver's French Fries are a popular fast-food side dish consisting of fried, thin potato sticks. Originating from the traditional American fast-food cuisine, these fries are made from white potatoes, which are cut, fried in oil until golden, and lightly salted. A standard serving of Culver's French Fries contains approximately 360 calories, 19 grams of fat, 43 grams of carbohydrates, and 4 grams of protein. They also provide small amounts of potassium, vitamin C, and dietary fiber but are high in sodium due to added salt. While they are primarily an energy-dense snack or accompaniment, they lack a comprehensive range of micronutrients due to their preparation method (deep-frying).

Health Benefits

• Contains potassium (around 370 mg per serving), which supports healthy muscle function and blood pressure regulation.
• Provides an energy boost due to carbohydrates, the body’s primary fuel source, with 43 grams per serving.
• Contains small amounts of vitamin C, which helps with the immune system and skin health.

Dietary Considerations

Allergens: Contains none (typically unless oil cross-contamination occurs)

Suitable for: Vegetarian

Not suitable for: Vegan (if fried in animal-fat containing oil), low-sodium diet, low-fat diet, ketogenic diet

Selection and Storage

Consume immediately for best texture and flavor, as reheating can result in sogginess. If necessary, store in an airtight container in the refrigerator and reheat in an oven or air fryer.

Common Questions About Culvers french fries Nutrition

How many calories and nutrients are in Culver's French Fries?

A regular serving of Culver's French Fries contains approximately 360 calories, 17 grams of fat, 47 grams of carbohydrates, 4 grams of protein, and about 450 mg of sodium. They are not a significant source of vitamins or minerals but do provide small amounts of potassium and iron.

Can I eat Culver's French Fries on a keto or low-carb diet?

Culver's French Fries are not suitable for a keto or strict low-carb diet as they contain 47 grams of carbohydrates per serving, primarily from starch. These carbs can quickly exceed daily limits for keto dieters focused on maintaining ketosis.

Are Culver's French Fries vegan or vegetarian-friendly?

Culver's French Fries are vegetarian but may not be considered strictly vegan as they are fried in a shared fryer, which might be used for non-vegan items. If cross-contamination is a concern, it’s best to check with the restaurant directly.

How many French Fries should I eat in one serving?

A single serving (regular size) of Culver's French Fries is around 142 grams, which amounts to 360 calories. Moderation is key due to the high calorie, fat, and sodium content. Pairing them with a lean protein or salad can help make the meal more balanced.

How do Culver's French Fries compare to other fast-food fries?

Culver's French Fries are crinkle cut and tend to have a slightly higher calorie and carb content than thinner-cut fries from chains like McDonald's. They are known for their crispy texture but may also contain more sodium compared to some competitors.

Data Sources & Scientific References