1 serving (170 grams) contains 720 calories, 15.0 grams of protein, 48.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake shack cheese fries
Shake Shack Cheese Fries are a popular side item in American fast-food cuisine, combining crispy, crinkle-cut French fries with a creamy cheese sauce. The dish originated from Shake Shack, a modern fast-casual restaurant brand founded in New York City. Nutritionally, this indulgent treat is high in calories, fats, and carbohydrates, primarily due to the frying process and rich cheese sauce. A single serving (around 320g) contains approximately 710 calories, 47g of fats, 49g of carbohydrates, and 15g of protein. While considered a comfort food, Cheese Fries are a calorie-dense option that should be enjoyed occasionally as part of a balanced diet.
Health Benefits
- Provides energy due to its high carbohydrate content (around 49g per serving).
- Contains calcium from the cheese sauce, supporting bone health (200-300mg per serving).
- Includes small amounts of protein (15g per serving), aiding in muscle repair and overall tissue health.
Dietary Considerations
Selection and Storage
Cheese Fries are best consumed fresh. Leftovers can be refrigerated for up to 1 day but may lose texture; reheat in an oven for better results.
Common Questions About Shake shack cheese fries Nutrition
How many calories are in Shake Shack Cheese Fries?
Shake Shack Cheese Fries contain approximately 710 calories per serving. They also provide around 42 grams of fat, 63 grams of carbohydrates, and 15 grams of protein, making them a calorie-dense and indulgent option.
Are Shake Shack Cheese Fries compatible with a keto diet?
Shake Shack Cheese Fries are not compatible with a keto diet due to their high carbohydrate content, with about 63 grams of carbs per serving. This far exceeds the daily carbohydrate limits typically followed on a keto plan.
Are there any particular health concerns with eating Shake Shack Cheese Fries?
Shake Shack Cheese Fries can be high in calories, saturated fat, and sodium, with over 700 mg of sodium per serving. Consuming them in moderation is key, especially for individuals monitoring their calorie intake or managing heart health.
What is a recommended portion size for Shake Shack Cheese Fries?
A single serving of Shake Shack Cheese Fries is approximately 226 grams. To reduce calorie and fat intake, consider sharing the fries or opting for a smaller portion, if available.
How do Shake Shack Cheese Fries compare to regular fries in terms of nutrition?
Shake Shack Cheese Fries have a higher calorie, fat, and sodium content than regular fries due to the cheese sauce. For example, regular fries from Shake Shack have around 470 calories per serving, compared to 710 calories for cheese fries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
