1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuisses de poulet
Cuisses de poulet, or chicken thighs, are a popular ingredient in French cuisine. Known for their rich flavor and tender meat, they are typically prepared using techniques such as roasting, braising, or grilling. Chicken thighs are a more flavorful alternative to chicken breasts due to their higher fat content. Nutritionally, they provide a robust source of high-quality protein, essential vitamins such as niacin (B3), and minerals like selenium, which is critical for immune function and thyroid health. Skin-on thighs contain more fat, including saturated fats, compared to skinless options, but also provide higher moisture when cooked, contributing to their succulent texture. A versatile and nutrient-rich option, chicken thighs pair well with a diverse range of spices and are often incorporated into hearty dishes in both traditional and contemporary cuisine globally.
Health Benefits
- Rich in protein, which supports muscle growth and repair (approximately 20-25g per 100g serving).
- Contains niacin (B3), essential for energy metabolism and maintaining healthy skin and nerves.
- Provides selenium, which strengthens immune function and supports antioxidant activity in the body.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 4°C (40°F) or below and use within 1-2 days. For extended freshness, freeze in airtight containers for up to 6 months.
Common Questions About Cuisses de poulet Nutrition
Is Cuisses De Poulet (chicken thighs) high in protein?
Yes, chicken thighs are a good source of protein. A 100-gram serving of cooked chicken thighs contains about 25-26 grams of protein, making it an excellent choice for muscle repair and maintenance.
Can I eat Cuisses De Poulet on a keto or low-carb diet?
Yes, chicken thighs are a great option for both keto and low-carb diets. They are naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams, and contain a good amount of fat, especially with the skin on, which aligns with keto macronutrient goals.
What are the health benefits or concerns with eating Cuisses De Poulet?
Chicken thighs are rich in essential nutrients like protein, vitamin B6, niacin, phosphorus, and selenium, which support energy production, bone health, and immune function. However, the skin is higher in saturated fat, so consuming it in moderation is advisable if you are monitoring your fat intake.
How much Cuisses De Poulet should I eat per serving?
A typical serving size of chicken thighs is about 100-150 grams of cooked meat, which roughly equates to 1-2 medium thighs. This portion provides around 190-250 calories, depending on whether the skin is on or off, and is a balanced choice for most meals.
How do Cuisses De Poulet compare to chicken breast nutritionally?
Compared to chicken breast, chicken thighs are higher in fat and slightly lower in protein. For example, 100 grams of chicken thighs contain about 25-26 grams of protein and 8-10 grams of fat, whereas chicken breast contains around 31 grams of protein and 3-4 grams of fat. Thighs are more flavorful due to their higher fat content and are often preferred for juicier preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
