1 serving (100 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuisse de poulet
Cuisse de poulet, or chicken thigh, is a popular cut of poultry used globally, particularly in French cuisine, where it is often associated with slow-cooked dishes like coq au vin. This dark meat portion is flavorful due to its higher fat content and remains juicy when cooked. Nutritionally, chicken thighs are a rich source of protein, providing about 25 grams per 100 grams, along with essential micronutrients like phosphorus, selenium, and B vitamins (particularly niacin and vitamin B6). While slightly higher in fat compared to chicken breast, they deliver healthy unsaturated fats and contribute to satiety.
Health Benefits
- High in protein (25 grams per 100 grams), essential for muscle repair and growth.
- Rich in niacin (vitamin B3), supporting energy production and healthy skin.
- Contains selenium (24 mcg per 100 grams), an antioxidant aiding immune function.
- Provides phosphorus, crucial for healthy bones and teeth.
- Source of vitamin B6, important for brain health and neurotransmitter synthesis.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 0–4°C and cook within 1-2 days, or freeze for up to 9 months. Ensure they are cooked to an internal temperature of 74°C (165°F) before consumption.
Common Questions About Cuisse de poulet Nutrition
What is the nutritional content of cuisse de poulet?
Cuisse de poulet (chicken thigh) is a rich source of protein, providing around 21-25 grams per 100 grams when cooked. It contains approximately 210-250 calories per serving, depending on preparation. It is also a good source of niacin (vitamin B3), selenium, phosphorus, and some iron.
Can I eat cuisse de poulet on a keto diet?
Yes, cuisse de poulet is suitable for a keto diet as it is low in carbohydrates (less than 1 gram per 100 grams) and high in protein and fats, especially if the skin is included. Cooking it with keto-friendly ingredients such as butter, olive oil, or spices can enhance its compatibility with this diet.
What are the health benefits and concerns of cuisse de poulet?
Cuisse de poulet is beneficial for maintaining muscle health due to its protein content and can contribute to energy and immunity with its B vitamins and selenium. However, consuming too much chicken with the skin can increase fat and cholesterol intake, which may be a concern for those monitoring heart health.
What is the recommended portion size for cuisse de poulet?
For a balanced meal, one chicken thigh (cuisse de poulet) weighing approximately 100-150 grams is recommended per serving. Pair it with vegetables or whole grains to ensure a nutritious and complete meal.
How does cuisse de poulet compare to chicken breast in terms of nutrition?
Cuisse de poulet has more fat and slightly fewer protein grams than chicken breast, making it juicier and more flavorful. Chicken breast is lean, with about 3-4 grams of fat per 100 grams, whereas chicken thigh can contain 10-15 grams of fat, especially with the skin on.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
