1 serving (150 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
39.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumbers with tomatoes and jalapeno
Cucumbers With Tomatoes And Jalapeno is a refreshing and vibrant dish combining crisp cucumbers, ripe tomatoes, and spicy jalapeno peppers. Often found in Mexican and Southwestern-inspired cuisine, this simple blend offers a burst of freshness and minimal processing, making it a healthy choice for those seeking nutrient-rich snacks or sides. Cucumbers provide hydration and antioxidants, while tomatoes are packed with vitamin C, potassium, and lycopene, which supports heart health. Jalapenos add a bold kick and contain capsaicin, known for potential metabolism-boosting and anti-inflammatory properties. Typically served raw, this dish is low-calorie, high in fiber, and brimming with fresh flavor. It is light on unhealthy additives, unless paired with excessive dressing or salt. Ideal for those looking to spice up their meals without adding heaviness, it's a colorful, health-conscious option rooted in wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
