Cucumber Yogurt Salad
Cool, creamy, and packed with vibrant flavors, this Cucumber Yogurt Salad is the perfect refreshing side dish to complement any meal. Made with crisp cucumber slices tossed in a luscious dressing of tangy Greek yogurt, zesty lemon juice, and fragrant olive oil, this salad is elevated with the herbal brightness of fresh dill and mint. Minced garlic adds a subtle kick, while a dash of salt and pepper ties everything together. Ready in just 15 minutes with no cooking required, this recipe is an ideal choice for busy weeknights, summer picnics, or Mediterranean-inspired spreads. Whether served immediately or chilled for extra flavor, this healthy, low-fat, and gluten-free salad is a delicious way to embrace simple, wholesome ingredients.
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Recipe Information
Ingredients
- 2 large Cucumber
- 1.5 cups Greek yogurt
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 small Garlic clove
- 2 tablespoons Fresh mint leaves
Instructions
Start by washing the cucumbers thoroughly. Peel them if desired, although leaving the peel on adds a nice texture.
Slice the cucumbers in half lengthwise and scoop out the seeds with a spoon. Then, slice them into thin half-moons and place them in a large salad bowl.
In a separate mixing bowl, combine the Greek yogurt, lemon juice, olive oil, salt, and black pepper.
Mince the garlic clove finely and add it to the yogurt mixture.
Chop the fresh dill and fresh mint leaves finely and add them to the yogurt mixture. Stir well to combine.
Pour the yogurt dressing over the sliced cucumbers in the salad bowl. Toss gently to ensure that the cucumber slices are evenly coated with the dressing.
Taste and adjust the seasoning with more salt or pepper if needed.
Transfer the salad to a serving platter or individual bowls and serve immediately. Alternatively, cover and refrigerate for up to an hour to allow the flavors to meld.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 1326 mg | 58% | |
| Total Carbohydrate | 48.3 g | 18% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 24.7 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 423 mg | 33% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1688 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
