1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber avocado tomato salad
Cucumber Avocado Tomato Salad is a vibrant dish that brings together fresh cucumbers, creamy avocados, and juicy tomatoes, often dressed with olive oil, lemon juice, and herbs like basil or cilantro. Originating from Mediterranean-influenced cuisines, its ingredients are celebrated for their health benefits. Cucumbers are hydrating and low in calories, while avocados provide heart-healthy monounsaturated fats and vitamin E. Tomatoes are packed with antioxidants like lycopene, which support skin health and combat inflammation. The olive oil adds a dose of healthy fats and enhances nutrient absorption. This salad is rich in fiber, making it satisfying and beneficial for digestion. However, depending on portion size and added dressings, calorie content can increase, particularly due to avocados and oils. Ideal as a light side or a nutritious snack, it’s a refreshing choice for health-conscious eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
