1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and red bell pepper salad
Cucumber and Red Bell Pepper Salad is a vibrant and refreshing dish often featured in Mediterranean, Middle Eastern, and Asian cuisines. This nutrient-rich salad typically includes crisp cucumber slices, sweet red bell pepper strips, fresh herbs like parsley or cilantro, and a light dressing made of olive oil, lemon juice, or vinegar. Packed with vitamins A and C from bell peppers and hydrating properties from cucumbers, it's a wholesome choice for promoting skin health, immune function, and hydration. Olive oil adds heart-healthy monounsaturated fats, while fresh herbs provide antioxidants. Low in calories and free from added sugars, this salad can be an excellent option for weight management and overall health. However, mindful portioning of olive oil is recommended to avoid excessive fat intake. Ideal as a standalone side or a topping for grilled proteins, its crisp textures and bold flavors make it a staple in health-focused menus.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
