One cup of Crushed walnuts is around 120 grams and contains approximately 800 calories, 20 grams of protein, 80 grams of fat, and 16 grams of carbohydrates.
Crushed Walnuts are a versatile culinary delight, packed with rich flavor and a hint of earthiness. These finely ground nuts originate from the ancient Mediterranean region and are a staple in various cuisines, from hearty Italian pasta dishes to Middle Eastern baklava. Loaded with healthy fats, protein, and essential omega-3 fatty acids, crushed walnuts promote heart health and support brain function. Plus, they are an excellent source of antioxidants, making them a guilt-free addition to your meals. Sprinkle them on salads, blend them into smoothies, or use them as a topping for desserts to boost both nutrition and taste!
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
