1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed walnuts
Crushed walnuts are finely chopped pieces of the walnut kernel, derived from trees native to the Mediterranean region and Central Asia. Walnuts have been cultivated for thousands of years and are a staple in cuisines worldwide, particularly in Middle Eastern, Mediterranean, and American cooking. Nutritionally, walnuts are rich in healthy fats, particularly omega-3 fatty acids, and also contain significant levels of protein, fiber, and essential minerals such as magnesium, phosphorus, and manganese. They are an excellent source of antioxidants and polyphenols, which contribute to their health-promoting properties.
Health Benefits
- Supports heart health due to omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which can reduce inflammation and lower cholesterol levels.
- Enhances brain health with vitamin E and polyphenols, known for protecting against oxidative stress in neural cells.
- Promotes digestive health with dietary fiber that aids in regular bowel movements and supports gut microbiota.
Dietary Considerations
Selection and Storage
Store crushed walnuts in an airtight container in a cool, dry place or refrigerate to preserve their freshness and prevent rancidity.
Common Questions About Crushed walnuts Nutrition
Are crushed walnuts high in protein?
Crushed walnuts are a good source of protein, offering approximately 4 grams of protein per ounce (28 grams). While they are not as high in protein as meat or legumes, they are an excellent plant-based option for adding protein to snacks or meals.
Can I eat crushed walnuts on a keto diet?
Yes, crushed walnuts are compatible with a keto diet. They are low in carbs, with just 2 grams of net carbs per ounce, and high in healthy fats (18 grams per ounce), making them ideal for maintaining ketosis.
What are the health benefits of crushed walnuts?
Crushed walnuts are rich in omega-3 fatty acids, which support heart health and brain function. They are also high in antioxidants, vitamin E, and magnesium, which help reduce inflammation and promote overall well-being. However, they are calorie-dense, so portion control is recommended.
How much crushed walnuts should I eat per day?
A recommended serving size of crushed walnuts is one ounce, equivalent to about a handful. This portion provides 185 calories, making it a nutritious addition to meals or snacks without exceeding daily calorie intake.
How do crushed walnuts compare to other nuts?
Compared to other nuts, crushed walnuts are unique due to their high omega-3 fatty acid content, which is significantly higher than almonds or cashews. They have a richer texture and flavor but are slightly more perishable due to their natural oils, so proper storage is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
