1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed walnuts
Crushed walnuts are nutrient-packed morsels derived from whole walnuts, known for their rich, earthy flavor and versatility in global cuisine. Originating primarily from regions like Persia and the Mediterranean, walnuts have been a dietary staple for centuries. They boast an impressive nutritional profile, offering healthy fats, protein, and fiber, alongside magnesium, vitamin E, and omega-3 fatty acids, which support brain health and heart function. Their crunchy texture makes them a popular ingredient for baking, salads, and savory dishes across various cuisines. Despite their health benefits, walnuts are calorie-dense, so moderation is key, especially for those mindful of weight management. Crushed walnuts provide a convenient way to incorporate this superfood into your diet, enhancing both flavor and nutritional value in everyday meals.
