1 serving (28 grams) contains 159 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed pistachios
Crushed pistachios are shelled and finely chopped pieces of pistachio nuts, originating from the Middle East and Mediterranean regions, where they are widely used in both savory and sweet dishes. These nutrient-dense nuts are packed with healthy fats, primarily monounsaturated fats, along with a rich profile of protein and dietary fiber. Additionally, pistachios are excellent sources of vitamins such as vitamin B6, and minerals like potassium, magnesium, and phosphorus. One ounce (about 28 grams) of pistachios contains approximately 159 calories, 6 grams of protein, and 13 grams of fat, making them a compact and nutritious ingredient or snack.
Health Benefits
- Rich in vitamin B6, which supports neurotransmitter function and boosts hemoglobin production.
- A good source of potassium, aiding in blood pressure regulation and muscle function.
- High in monounsaturated fats, which can improve heart health by lowering bad cholesterol (LDL).
Dietary Considerations
Selection and Storage
Store crushed pistachios in an airtight container in a cool, dry place or refrigerate to maintain freshness and prevent the natural oils from turning rancid.
Common Questions About Crushed pistachios Nutrition
Are crushed pistachios high in protein?
Yes, crushed pistachios are a good source of plant-based protein. A 1-ounce (28-gram) serving contains about 6 grams of protein, making them a nutrient-dense snack or ingredient.
Can I eat crushed pistachios on a keto or low-carb diet?
Crushed pistachios can fit into a keto or low-carb diet when consumed in moderate portions. They contain around 8 grams of carbs per ounce, with 3 grams of fiber, resulting in 5 grams of net carbs per serving.
What are the health benefits of eating crushed pistachios?
Crushed pistachios are rich in antioxidants, healthy fats, and essential nutrients like vitamin B6, copper, and manganese. They can support heart health, improve digestion due to their fiber content, and promote healthy skin thanks to their vitamin E content.
What is the recommended portion size for crushed pistachios?
A standard portion size for crushed pistachios is about 1 ounce (28 grams), which equals roughly 49 pistachios or about 160 calories. Eating this amount provides a balance of nutrients without excessive calorie intake.
How do crushed pistachios compare to other nuts like almonds or walnuts?
Crushed pistachios are lower in calories compared to almonds and walnuts, with 160 calories per ounce versus 170-185 calories for the others. They also have slightly less fat but more potassium and vitamin B6 than almonds and walnuts, making them unique nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
