1 serving (28 grams) contains 196 calories, 3.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed pecans
Crushed pecans are pecan nuts that have been broken down into smaller, coarse pieces, commonly used as a topping or ingredient in baking, salads, granola, or savory dishes. Originating from the Americas, particularly the southern United States and Mexico, pecans are a staple in various cuisines, especially in desserts like pecan pies. Nutritionally, pecans are a rich source of healthy fats, predominantly monounsaturated fats, and offer dietary fiber, plant-based protein, and essential micronutrients such as manganese, magnesium, and vitamin E. A 1-ounce (28g) serving of pecans provides approximately 196 calories, 20g of fat, 3g of protein, and 2.7g of dietary fiber. They are cholesterol-free and contain negligible sodium, making them a heart-healthy addition when consumed in moderation.
Health Benefits
- Rich in monounsaturated fats, including oleic acid, which supports heart health and helps lower bad cholesterol (LDL).
- A 1-ounce serving provides 1.3mg of manganese, 58% of the daily recommended intake, essential for bone health and metabolic function.
- Contains vitamin E, an antioxidant that supports skin health and protects cells from oxidative damage.
- Provides 2.7g of dietary fiber per serving, aiding digestion and promoting gut health.
- High magnesium content (34mg per ounce) contributes to muscle and nerve function as well as blood sugar regulation.
Dietary Considerations
Selection and Storage
Store crushed pecans in an airtight container in the refrigerator or freezer to prevent spoilage and rancidity, as their high fat content makes them prone to oxidation.
Common Questions About Crushed pecans Nutrition
Are crushed pecans high in protein?
Crushed pecans contain about 2.5 grams of protein per ounce (28 grams). While they are not a significant source of protein compared to foods like meats or legumes, they do provide a moderate amount along with healthy fats and other nutrients.
Can I eat crushed pecans on a keto diet?
Yes, crushed pecans are a keto-friendly food. They are low in net carbs, with approximately 1 gram of net carbohydrates per ounce, and high in healthy fats, making them a great snack or addition to keto recipes.
What are the health benefits of eating crushed pecans?
Crushed pecans provide heart-healthy monounsaturated fats, fiber, and essential nutrients like magnesium and vitamin E. They may support cardiovascular health, brain function, and digestive health when consumed in moderation. However, their high calorie content can lead to weight gain if eaten in excess.
What is a recommended serving size for crushed pecans?
A recommended serving size of crushed pecans is 1 ounce, which is roughly 19 halves. This portion provides about 200 calories, 20 grams of fat, 3 grams of fiber, and 2.5 grams of protein, making it a nutrient-dense option for snacking or cooking.
How do crushed pecans compare to walnuts in terms of nutrition?
Crushed pecans tend to have slightly more calories (200 vs. 185 per ounce) and a higher fat content compared to walnuts. Pecans are richer in monounsaturated fats, while walnuts provide more omega-3 fatty acids. Both nuts are highly nutritious and can be used interchangeably depending on the desired flavor and nutritional preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
