1 serving (28 grams) contains 164 calories, 6.0 grams of protein, 14.2 grams of fat, and 6.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
656 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed almonds
Crushed almonds, derived from whole almonds, are a versatile food ingredient often used in baking, cooking, and garnishing. Originating from the Middle East, almonds have become staples in various cuisines worldwide, including Mediterranean, Indian, and North American dishes. Almonds are nutrient-dense and are particularly rich in healthy fats, protein, vitamin E, magnesium, and dietary fiber. A 28-gram (1-ounce) serving of almonds contains approximately 160 calories, 6 grams of protein, 14 grams of fat (mostly unsaturated), and 3.5 grams of fiber. Crushed almonds retain much of the nutrition of whole almonds, making them an excellent choice for nutritious recipes.
Health Benefits
- Rich in vitamin E, which acts as an antioxidant, supporting skin health and protecting cells from oxidative damage.
- High in magnesium, promoting healthy nerve function, muscle relaxation, and blood sugar regulation.
- Packed with monounsaturated fats and fiber, contributing to heart health by lowering bad LDL cholesterol levels.
- Contains plant-based protein, essential for muscle repair and overall body functions.
- Provides dietary fiber, aiding in digestive health and promoting a feeling of fullness.
Dietary Considerations
Selection and Storage
Store crushed almonds in an airtight container in a cool, dark place for up to one month or in the refrigerator for up to six months to maintain freshness and prevent rancidity.
Common Questions About Crushed almonds Nutrition
Are crushed almonds high in protein?
Yes, crushed almonds are a good source of protein, containing about 6 grams of protein per 1-ounce (28-gram) serving. They also provide beneficial fats and fiber, making them a nutritious addition to meals and snacks.
Can I include crushed almonds in a keto diet?
Yes, crushed almonds are suitable for a keto diet due to their low carbohydrate content. A 1-ounce serving contains approximately 2.5 grams of net carbs, along with healthy fats and protein, which align with keto dietary principles.
What are the health benefits of eating crushed almonds?
Crushed almonds are rich in monounsaturated fats, which promote heart health, and vitamin E, an antioxidant that supports skin and immune health. They are also high in magnesium, which can help regulate blood sugar and improve bone health.
What is a recommended serving size for crushed almonds?
A recommended serving size for crushed almonds is about 1 ounce (28 grams), which is roughly 2 tablespoons. This amount provides a good balance of nutrients without excessive calories, as 1 ounce contains about 160 calories.
How do crushed almonds compare to whole almonds nutritionally?
Crushed almonds have the same nutritional profile as whole almonds, offering protein, healthy fats, fiber, and essential vitamins. However, crushed almonds are more versatile for recipes like baking or toppings but may be consumed faster without portion awareness due to their texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
