1 serving (28 grams) contains 204 calories, 2.2 grams of protein, 21.6 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
1020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.0 g | 138% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 6.5 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 515.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed macadamia
Crushed macadamia nuts are derived from the macadamia tree, native to Australia but also cultivated in Hawaii, South Africa, and Latin America. Often incorporated into both sweet and savory dishes, these nuts are a staple in baking, salads, and as a breadcrumb alternative. Macadamias are calorie-dense and rich in monounsaturated fats, providing approximately 200 calories, 21 grams of fat, and 2 grams of protein per ounce (28g). They also supply essential nutrients like manganese (58% DV per ounce), thiamine (22% DV), and magnesium (9% DV), supporting various bodily functions. Low in carbohydrates, they are ideal for low-carb and ketogenic diets.
Health Benefits
- High in monounsaturated fats, which support heart health and may reduce LDL cholesterol levels.
- Rich in manganese, a mineral vital for bone health and enzymatic functions.
- Contains thiamine, which plays a key role in energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store crushed macadamias in an airtight container in a cool, dry place for up to 6 months or refrigerate to extend freshness.
Common Questions About Crushed macadamia Nutrition
What is the nutritional content of crushed macadamia nuts?
Crushed macadamia nuts are calorie-dense, providing about 200 calories per 1-ounce (28-gram) serving. They are high in healthy fats, containing approximately 21 grams of fat per ounce, with only 2 grams coming from saturated fat. They also provide 2 grams of protein, 4 grams of carbohydrates, and are a good source of manganese and thiamine.
Are crushed macadamia nuts suitable for a keto or low-carb diet?
Yes, crushed macadamia nuts are highly suitable for a keto or low-carb diet due to their high fat and low carbohydrate content. With 21 grams of fat and only 4 grams of carbs (including 2 grams of fiber) per ounce, they fit well within the macronutrient requirements of these diets.
What are the health benefits or concerns of eating crushed macadamia nuts?
Crushed macadamia nuts are rich in monounsaturated fats, which can support heart health by improving cholesterol levels. They also contain antioxidants that may combat oxidative stress. However, they are calorie-dense, so portion control is important to avoid excessive calorie consumption, especially if you are watching your weight.
What is the recommended serving size for crushed macadamia nuts?
The recommended serving size for crushed macadamia nuts is about 1 ounce (28 grams), which is equivalent to approximately 2 tablespoons. This portion provides a good balance of fats, protein, and carbs while keeping calorie intake manageable.
How do crushed macadamia nuts compare to other nuts in terms of nutrition?
Crushed macadamia nuts are higher in fat and lower in protein compared to many other nuts like almonds or walnuts. They contain about 21 grams of fat and 2 grams of protein per ounce, whereas almonds have 14 grams of fat and 6 grams of protein. Macadamia nuts also have a buttery flavor and softer texture, which makes them a preferred choice for certain recipes or as a topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
