Crunchy taco

Fast Food

Item Rating: 70/100

1 serving (100 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		404.8
% Daily Value*
Total Fat		21.4 g	27%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		738.1 mg	32%
Total Carbohydrates		31.0 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		142.9 mg	10%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 192 cal (49.1%)

Protein: 76 cal (19.4%)

Carbs: 124 cal (31.6%)

About Crunchy taco

The crunchy taco is a staple of Mexican-inspired cuisine, consisting of a hard, fried corn tortilla shell filled with various ingredients like seasoned ground meat, lettuce, cheese, and salsa. Originating from traditional Mexican dishes, the taco has been adapted worldwide with a variety of fillings and toppings. Nutritionally, a crunchy taco typically provides a balance of carbohydrates from the shell, protein from the filling, and micronutrients from vegetables. A standard taco can offer around 150-200 calories depending on the ingredients, along with fiber, calcium, and iron. Homemade versions allow for healthier customization by incorporating lean proteins, whole grain shells, and fresh vegetables.

Health Benefits

• Rich in fiber from the corn shell and vegetables, promoting digestive health.
• Provides protein from meat or plant-based alternatives, aiding in muscle repair and growth.
• Contains calcium from cheese, supporting bone health and nerve function.

Dietary Considerations

Allergens: Contains dairy, corn, gluten (if flour tortillas or cross-contamination)

Suitable for: Omnivorous diets, gluten-free (with certified corn tortilla)

Not suitable for: Vegan (unless cheese/meat is substituted), dairy-free (if containing cheese)

Selection and Storage

Store taco shells in an airtight container to maintain crispness. Fill tacos right before serving to prevent sogginess.

Common Questions About Crunchy taco Nutrition

Is a crunchy taco high in protein?

A typical crunchy taco with ground beef contains around 8-10 grams of protein per serving, depending on size and ingredients. Protein content can vary if you opt for different fillings like chicken or plant-based meat substitutes.

Can I eat a crunchy taco on a keto diet?

Traditional crunchy taco shells are made from corn and contain approximately 10-15 grams of carbohydrates per shell, which may not be ideal for a strict keto diet. For a keto-friendly alternative, consider using lettuce wraps or homemade low-carb taco shells.

Are there any health concerns with eating crunchy tacos?

Crunchy tacos can be high in sodium, with one taco containing around 300-400 mg, depending on toppings and seasoning. Additionally, deep-fried taco shells can contribute to higher fat intake. Opt for baked taco shells and load up on veggies for a healthier option.

How many crunchy tacos should I eat in one serving?

For a balanced meal, one to two crunchy tacos with a mix of protein, vegetables, and healthy fats can be sufficient. If you're adding sides like rice or beans, adjust portion sizes accordingly to prevent over-eating.

How does a crunchy taco compare to a soft taco?

Crunchy tacos are typically lower in calories than flour-based soft tacos, as a corn shell has around 50-70 calories, while a flour tortilla can have 100-150 calories. However, crunchy shells may have more fat if fried, whereas soft tacos can offer more flexibility in preparation methods.

Data Sources & Scientific References