1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.2 mg | 6% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 30.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchy oat granola
Crunchy Oat Granola is a wholesome blend of rolled oats, honey, nuts, seeds, and dried fruit, baked to golden perfection for a delightful crunch. Originating from Western health-focused cuisine, granola has become a versatile staple enjoyed worldwide, often paired with yogurt, milk, or fresh fruit. Packed with fiber-rich oats, protein from nuts and seeds, and natural sweetness from honey or dried fruits, it provides sustained energy, making it ideal for breakfast or snacking. Granola is a source of healthy fats and essential nutrients, supporting heart health and digestion. However, some varieties may contain added sugars and oils, so portion control is key for a balanced diet. Homemade or minimally processed options allow customization for dietary needs, ensuring a nutritious and satisfying choice. Whether fueling an active lifestyle or enhancing your favorite recipes, Crunchy Oat Granola offers both flavor and function in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
