1 serving (40 grams) contains 186 calories, 1.2 grams of protein, 7.2 grams of fat, and 25.5 grams of carbohydrates.
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Nutrition Information
Calories |
1100.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 150.9 g | 54% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 127.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crunchie bar
The Crunchie bar is a popular confectionery item that originated in the United Kingdom, created by the British company Cadbury in 1929. It features a unique honeycomb toffee center coated in milk chocolate. Crunchie bars are considered a treat rather than a nutrient-dense food, as they are primarily composed of sugars, fats, and carbohydrates. A typical Crunchie bar contains around 186 calories per 40g serving, with 21g of sugar and 9g of fat, including 5g of saturated fat. While it offers minimal protein and fiber, its sweet honeycomb texture and flavor make it a favorite dessert or snack.
Health Benefits
- Provides quick energy due to its high carbohydrate content (21g of sugars per serving).
- Contains small amounts of calcium from the milk chocolate coating (approximately 20mg per 40g bar).
- Boosts mood temporarily through sugar intake, which stimulates dopamine production in the brain.
Dietary Considerations
Selection and Storage
Store Crunchie bars in a cool, dry place, away from direct sunlight to prevent melting or degradation of the chocolate coating.
Common Questions About Crunchie bar Nutrition
Is Crunchie Bar high in protein?
Crunchie Bar is not considered high in protein. A standard 40g Crunchie Bar contains approximately 1.3g of protein, making it a low-protein snack.
Can I eat Crunchie Bar on a keto diet?
Crunchie Bar is not suitable for a keto diet due to its high sugar and carbohydrate content. A 40g Crunchie Bar contains roughly 25.5g of carbohydrates, which exceeds the daily limits for most keto diets.
Does Crunchie Bar have any health benefits or concerns?
Crunchie Bar provides energy due to its sugar content but offers little nutritional value and is high in sugar (22g per 40g bar) and saturated fat (4.8g per bar), potentially contributing to weight gain and health issues if consumed excessively.
What is the recommended serving size for Crunchie Bar?
The serving size of a Crunchie Bar is typically one standard 40g bar. It is recommended to consume it as an occasional treat rather than a regular part of your diet due to its high sugar and calorie content (186 calories per bar).
How does Crunchie Bar compare to similar chocolate bars?
Crunchie Bar is unique for its honeycomb center coated in milk chocolate, offering a lighter texture compared to denser chocolate bars like Snickers. It has a lower protein content but fewer calories compared to Snickers (which has 250 calories, 4g protein per bar).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
