Bounty bar

Candy

Item Rating: 36/100

1 serving (57 grams) contains 280 calories, 2.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		1166.7
% Daily Value*
Total Fat		62.5 g	80%
	Saturated Fat	54.2 g	271%
	Polyunsaturated Fat	0 g
Cholesterol		20.8 mg	6%
Sodium		208.3 mg	9%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	8.3 g	29%
	Sugars	112.5 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		2.1 mg	11%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 562 cal (51.3%)

Protein: 33 cal (3.0%)

Carbs: 500 cal (45.6%)

About Bounty bar

The Bounty Bar is a coconut and milk chocolate confectionery, originally crafted by Mars Incorporated in 1951. It is inspired by tropical flavors, particularly coconut, and is popular in cuisines worldwide for its rich, sweet taste. The bar consists of a dense coconut filling coated in smooth milk chocolate. Nutritionally, a standard 57g Bounty Bar contains approximately 280 calories, 15g fat (10g saturated), 32g carbohydrates (27g sugars), and 2g protein. While it provides quick energy, the bar is high in added sugars and saturated fats. It is not considered a nutrient-dense choice but is enjoyed as an occasional indulgence in desserts or snacks.

Health Benefits

• Coconut provides dietary fiber (approximately 2g per bar), which can support digestive health.
• The milk chocolate contains small amounts of calcium (~4% of daily value per bar), essential for bone health.
• Coconut includes medium-chain triglycerides (MCTs), a type of fat that may support energy metabolism.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, dairy-free, low-sugar diets

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent melting or spoilage.

Common Questions About Bounty bar Nutrition

Is a Bounty Bar high in protein?

Bounty Bars are not high in protein. A standard 57-gram Bounty Bar contains around 2 grams of protein, which is relatively low compared to its carbohydrate and fat content. It is primarily a source of energy due to its sugary and coconut-based ingredients.

Can I eat a Bounty Bar on a keto diet?

A Bounty Bar is not suitable for a keto diet. It contains approximately 28 grams of carbohydrates per 57-gram bar, which is too high for someone following a ketogenic diet that typically requires limiting carbs to 20-50 grams per day. Instead, look for keto-friendly coconut-based snacks with lower sugar content.

Are there any health benefits to eating a Bounty Bar?

While Bounty Bars provide quick energy due to their carbohydrate content, they are not a significant source of essential nutrients or vitamins. The coconut filling does contain some healthy fats and fiber, but these benefits are overshadowed by the high sugar and fat content, which may contribute to weight gain or increased blood sugar levels when consumed in excess.

What is the recommended portion size for a Bounty Bar?

A single standard Bounty Bar (57 grams) is considered one serving. If you're monitoring your calorie intake, note that this portion contains around 260 calories, 12 grams of fat, and 28 grams of sugar. For a lighter snack, consider consuming half of a bar or opting for the smaller-sized versions.

How does a Bounty Bar compare to other chocolate bars?

Compared to other chocolate bars, a Bounty Bar is relatively high in sugar and fat due to its sweetened coconut filling. While it is comparable in calories to bars like Snickers or Twix, it lacks the higher protein content found in nut-based bars. If you enjoy the combination of chocolate and coconut but want a healthier alternative, look for dark chocolate coconut snacks with less added sugar.

Data Sources & Scientific References