1 serving (15 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 4800 mg | 208% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbled bacon
Crumbled bacon is a popular topping derived from cooked and finely chopped pork belly, known for its crispy texture and rich savory flavor. Originating from Western cuisines, bacon has been a staple ingredient in traditional dishes such as breakfast plates, salads, and baked goods. Nutritionally, crumbled bacon is high in fat, particularly saturated fats, but also provides protein which is essential for muscle repair and maintenance. It contains small amounts of essential vitamins and minerals such as B vitamins, particularly B12, and minerals like zinc and iron, though it is also high in sodium due to the curing process.
Health Benefits
- Provides protein, which supports muscle repair and maintenance (6 grams per tablespoon serving)
- Contains vitamin B12, essential for red blood cell formation and neurological function
- Includes zinc, which supports immune function and wound healing
Dietary Considerations
Selection and Storage
Store crumbled bacon in an airtight container in the refrigerator for up to one week, or freeze for extended storage.
Common Questions About Crumbled bacon Nutrition
Is crumbled bacon high in protein?
Yes, crumbled bacon is a good source of protein, containing around 12 grams of protein per ounce (28 grams). However, it is also high in fat and sodium, so it should be consumed in moderation.
Can I eat crumbled bacon on a keto diet?
Yes, crumbled bacon is compatible with a keto diet due to its high fat content and low carbohydrate count. One ounce of crumbled bacon typically contains less than 1 gram of carbs, making it ideal for keto meal plans.
What are the health benefits or concerns of eating crumbled bacon?
While crumbled bacon provides protein and some B vitamins, it is also high in saturated fat and sodium, which can contribute to heart disease or high blood pressure when consumed in excess. Moderation is essential to enjoy the benefits without risking negative health effects.
How much crumbled bacon should I use in recipes or meals?
A typical serving size of crumbled bacon is about 1 tablespoon, which contains approximately 25 calories and 2 grams of fat. This amount is ideal for topping salads, soups, or baked potatoes without adding excessive calories or sodium.
How does crumbled bacon compare to other bacon products like strips or turkey bacon?
Crumbled bacon is convenient for recipes and toppings but often contains similar nutritional content to traditional bacon strips, including high levels of fat and sodium. Turkey bacon, on the other hand, is lower in fat and calories but may contain added preservatives or less flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
