1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumble apple
Crumble apple is a variety of apple known for its crisp texture and sweet-tart flavor, often used in baking or fresh consumption. Apples are believed to originate from Central Asia and have become staples in many cuisines worldwide, including American and European. They are nutritious and contain essential vitamins, minerals, and fiber. A medium apple typically contains approximately 95 calories, 4 grams of dietary fiber, and is a good source of vitamin C (about 8% of the daily value). Crumble apples, like many apple varieties, are low in fat and sodium and are hydrating due to their high water content (around 86%). They offer a naturally sweet option for snacks or desserts while supporting a balanced diet with their dense nutritional profile.
Health Benefits
- Supports immune health with vitamin C content, aiding in collagen production and tissue repair.
- Promotes digestive health due to its soluble fiber (pectin), which can help regulate blood sugar levels and improve gut health.
- Contributes to heart health with potassium (about 195 mg per medium apple), which helps in regulating blood pressure.
- Provides antioxidants, such as quercetin, known for combating inflammation and reducing the risk of chronic diseases.
- Hydrates the body due to its high water content, supporting overall cellular function.
Dietary Considerations
Selection and Storage
Store crumble apples in a cool, dry place or refrigerate to extend freshness. Keep them away from ethylene-producing fruits like bananas to prevent premature ripening.
Common Questions About Crumble apple Nutrition
Is crumble apple high in protein?
Crumble apple is not high in protein, as its primary ingredients like apples, flour, sugar, and butter are low in protein content. A typical serving (1 cup or about 200g) contains approximately 2-3 grams of protein, depending on the recipe.
Can I eat crumble apple on a keto diet?
Crumble apple is generally not suitable for a keto diet because it typically contains sugar and flour, both of which are high in carbohydrates. A single serving can have 40-60g of carbs, which exceeds the daily carb limit on most keto plans.
What are the health benefits or concerns of eating crumble apple?
Crumble apple can provide some health benefits as it contains apples, which are high in fiber, vitamin C, and antioxidants. However, it is often high in added sugars and calories, with a typical serving containing 300-400 calories and 20-30g of sugar, which may raise blood sugar levels and contribute to weight gain if consumed in excess.
How much crumble apple should I eat in one serving?
A reasonable portion size for crumble apple is about 1 cup (200g), which provides approximately 300-400 calories depending on how it is prepared. To keep it balanced, pair it with a source of protein or a smaller portion if you’re watching your calorie intake.
How does crumble apple compare to other desserts like pie?
Crumble apple is generally easier to prepare than apple pie because it doesn’t require a crust. It is typically slightly lower in calories and fat compared to pie, as it uses a crumbly topping rather than a buttery crust, but both can be high in sugar. Nutritional differences depend heavily on the specific recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
