1 serving (150 grams) contains 600 calories, 5.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 127.0 g | 46% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 79.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crumbl
Crumbl cookies are a popular dessert originating in the United States, celebrated for their rotating menu of large, gourmet cookies with a variety of flavors and toppings. These cookies often fall under American-style baked goods and are typically indulgent treats rather than health-focused foods. With an average nutritional profile of approximately 400 calories per serving, they are high in fat (20g) and carbohydrates (53g) but offer little protein (3.3g) or fiber (1.3g). Crumbl cookies are crafted to be a flavorful dessert rather than a nutrient-dense food, making them more suitable as an occasional indulgence.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (53g per serving).
- Contains a small amount of calcium (13.3mg), which plays a role in maintaining bone health.
- Includes minimal iron (0.7mg) which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store Crumbl cookies in an airtight container at room temperature for 3-4 days, or freeze them for longer shelf life.
Common Questions About Crumbl Nutrition
Is Crumbl high in protein?
Crumbl cookies are not a high-protein snack, containing only about 3.33 grams of protein per 400-calorie serving. They derive most of their calories from carbohydrates (53.33 grams) and fats (20 grams).
Can I eat Crumbl cookies on a keto diet?
Crumbl cookies are not suitable for a keto diet due to their high carbohydrate content, with 53.33 grams per serving. Keto diets typically require low-carb foods, and Crumbl cookies far exceed those limits.
Are there any health concerns with eating Crumbl cookies?
Crumbl cookies are high in sugar (33.33 grams) and calories (400 per serving), which could contribute to weight gain and affect blood sugar levels if consumed regularly. Moderation is key, especially for individuals watching their sugar or calorie intake.
What is an appropriate serving size for Crumbl cookies?
An appropriate serving size for Crumbl cookies is typically one-quarter to one-half of a cookie, depending on your calorie needs. Their large size and 400 calories per serving make having a smaller portion more suitable for most diets.
How do Crumbl cookies compare to other desserts?
Crumbl cookies are larger and more calorie-dense compared to typical bakery cookies, which often range from 250 to 300 calories. They contain higher amounts of sugar and fat, making them an indulgent treat rather than a light dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
