Crumbed calamari

Seafood

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		150 mg	50%
Sodium		1000 mg	43%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		30 g	60%
Vitamin D		0 mcg	0%
Calcium		75 mg	5%
Iron		2.5 mg	13%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (45.5%)

Protein: 120 cal (24.2%)

Carbs: 150 cal (30.3%)

About Crumbed calamari

Crumbed calamari is a dish made from squid, coated in a seasoned breadcrumb mixture, and typically fried until golden and crispy. Squid, a type of mollusk, has been consumed for centuries, particularly in Mediterranean, East Asian, and coastal cuisines around the world. Nutritionally, calamari is a rich source of protein, with approximately 15 grams of protein per 100 grams, making it a great choice for those seeking to incorporate lean protein into their meals. It also contains essential minerals such as magnesium, selenium, and zinc, which contribute to various bodily functions. However, crumbed preparations tend to be higher in calories and fat due to the frying process.

Health Benefits

• Rich in selenium, an antioxidant that supports immune health and protects against oxidative stress.
• Contains zinc, which aids in immune function and wound healing.
• Good source of vitamin B12, essential for red blood cell formation and nerve function.

Dietary Considerations

Allergens: Contains shellfish, gluten (from breadcrumbs)

Suitable for: High-protein diets, mediterranean diet

Not suitable for: Gluten-free diets, shellfish allergies, vegetarian and vegan diets

Selection and Storage

Store fresh calamari in an airtight container in the refrigerator for up to two days or freeze for longer shelf life. If crumbed and cooked, consume immediately or refrigerate leftovers to prevent loss of texture.

Common Questions About Crumbed calamari Nutrition

Is crumbed calamari high in protein?

Crumbed calamari is a moderate source of protein, providing around 15-20 grams of protein per 100 grams, depending on the recipe. However, the crumb coating adds additional calories and carbohydrates, which can dilute the protein-to-calorie ratio compared to plain calamari.

Can I eat crumbed calamari on a keto diet?

Crumbed calamari is generally not suitable for a keto diet due to the high carbohydrate content in the breading. A typical serving contains 15-25 grams of carbs, which is too high for most strict keto plans. A keto-friendly alternative is calamari coated with almond flour or Parmesan cheese instead of breadcrumbs.

Is crumbed calamari healthy or should I be concerned about anything?

While crumbed calamari provides protein and some omega-3 fatty acids from the squid, the frying process and breading can make it high in unhealthy fats, calories, and sodium. Regular consumption may increase the risk of heart disease if eaten in large portions or as part of an unbalanced diet.

What is the recommended serving size for crumbed calamari?

A standard serving of crumbed calamari is about 120-150 grams, which typically provides around 250-350 calories. To keep the dish balanced, pair it with a fresh green salad or steamed veggies instead of high-calorie side dishes like fries.

How does crumbed calamari compare to grilled calamari?

Crumbed calamari has a higher calorie and fat content due to the breading and frying process, often containing double or triple the calories of grilled calamari. Grilled calamari is a healthier option, preserving more of the squid’s natural nutrients while eliminating the added fats and carbohydrates.

Data Sources & Scientific References