1 serving (30 grams) contains 113 calories, 2.1 grams of protein, 0.3 grams of fat, and 25.5 grams of carbohydrates.
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Nutrition Information
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crownfield corn flakes
Crownfield Corn Flakes are a classic breakfast cereal made from toasted corn, offering a light and crispy texture. Generally enjoyed with milk or yogurt, they hail from Western cuisine traditions and are a staple in many households. These flakes are fortified with essential vitamins and minerals, including iron and B vitamins, making them an accessible source of nutrients to kick-start your day. Low in fat and cholesterol-free, they can be a part of a balanced breakfast when paired with fresh fruit or nuts for added fiber and antioxidants. However, Crownfield Corn Flakes do contain added sugars, so moderation is key for those mindful of their sugar intake. Ideal for quick and easy mornings, they provide energy and convenience in a simple, versatile form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
