1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croquete de carne
Croquete de Carne is a traditional Brazilian snack made from minced beef combined with flour, milk, butter, and spices, then shaped into small cylindrical rolls before being coated in breadcrumbs and deep-fried or baked. Popular in Brazilian cuisine, it is often served at parties or as a street food treat. Nutritionally, this dish provides a combination of protein from the beef and fats from the frying process. Depending on preparation, these croquettes can also offer carbohydrates from the coating and flour used, making them energy-dense. The vitamin and mineral content will vary based on specific additives like herbs or vegetables, but beef typically contributes significant iron and zinc to the dish's profile.
Health Benefits
- High-quality protein from the beef helps repair tissues and supports muscle health.
- Iron content from beef contributes to better oxygen transport in the blood, reducing the risk of anemia.
- Zinc in beef boosts immune function and helps with cell growth and repair.
Dietary Considerations
Selection and Storage
Croquete de Carne can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispness.
Common Questions About Croquete de carne Nutrition
Is Croquete De Carne high in protein?
Croquete De Carne, depending on the recipe, is moderately high in protein due to its meat filling. On average, a standard croquete (around 50g) contains approximately 5-8g of protein, largely derived from the beef or other meats used in the filling.
Can I eat Croquete De Carne on a keto diet?
Traditional Croquete De Carne is not keto-friendly because it is typically coated in breadcrumbs and deep-fried, resulting in a higher carbohydrate content (12-15g per piece, on average). However, keto-friendly versions can be adapted using almond flour or other low-carb substitutes for the coating.
Are there any health concerns with eating Croquete De Carne?
Croquete De Carne is often deep-fried, making it high in fats, particularly unhealthy trans fats, depending on the frying oil used. Excessive consumption can contribute to high calorie intake, which may lead to weight gain and elevated cholesterol levels in some individuals.
What is a recommended serving size for Croquete De Carne?
A typical serving size for Croquete De Carne is 2-3 pieces, which equals approximately 100-150g. Pairing it with a fresh salad or cooked vegetables can help balance the meal, as croquetes are calorie-dense (150-200 calories per piece).
How does Croquete De Carne compare to other meat-based snacks?
Compared to other meat-based snacks like empanadas or samosas, Croquete De Carne is typically smaller and more calorie-dense due to the frying process. It has a crispier coating than steamed or baked alternatives, but generally contains more fat because of the frying oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
