1 serving (250 grams) contains 650 calories, 30.0 grams of protein, 40.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
613.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 377.4 mg | 29% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croque monsieur tatte
Croque Monsieur Tatte is a classic French-inspired sandwich, elevated with artisanal ingredients. This dish features thinly sliced ham, creamy béchamel sauce, and melty Gruyère cheese layered between two slices of golden, toasted brioche bread. The sandwich is then baked to perfection, creating a rich, indulgent flavor. While it provides protein from the ham and calcium from the cheese, Croque Monsieur Tatte is also high in fats and calories due to the creamy sauce and buttery bread. Originating in French cafes as a quick and hearty snack, this dish is celebrated for its decadent taste rather than its nutritional profile. It’s ideal as an occasional treat or indulgence rather than a regular meal option for those monitoring calorie or fat intake. Pair it with a side salad to balance the richness with fresh greens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
