1 serving (80 grams) contains 330 calories, 6.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
970.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 29.4 g | 147% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 35.3 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croissant bicolor
The croissant bicolor is a visually striking variation of the traditional French croissant, recognized for its two-toned layers of pastry. Originating from France, croissants are popular in European cuisine and beyond as a breakfast staple or snack. Croissant bicolor emphasizes the same buttery, flaky texture but with contrasting colors, often achieved using natural ingredients like cocoa or matcha. Nutritionally, an average 60-gram croissant contains about 230 calories, 4 grams of protein, 12 grams of fat (mainly from butter), and 26 grams of carbohydrates. It also provides small amounts of calcium, iron, and vitamins such as B1 (thiamine) and B2 (riboflavin). However, it’s not a significant source of fiber or essential micronutrients compared to whole-grain alternatives.
Health Benefits
- Provides a quick energy boost due to its carbohydrate content, which supports brain function and physical activity.
- Contains small amounts of calcium for bone health and muscle function.
- Provides riboflavin (Vitamin B2), contributing to energy metabolism and skin health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or freeze for up to 2 months to maintain freshness. Reheat in the oven for a crisp texture.
Common Questions About Croissant bicolor Nutrition
What is the nutritional content of a Croissant Bicolor?
A standard Croissant Bicolor typically contains 280-350 calories, 4-6 grams of protein, 16-20 grams of fat, and 30-40 grams of carbohydrates per serving, depending on the recipe and filling. It is also a source of small amounts of calcium and iron but is not high in vitamins or fiber.
Can I eat a Croissant Bicolor on a keto or low-carb diet?
Croissant Bicolor is not suitable for a keto or low-carb diet, as it contains 30-40 grams of carbohydrates per serving due to its wheat-based dough and sugar content. These macros exceed the typical daily carbohydrate limit for keto diets (20-50 grams).
Are there any health concerns with eating Croissant Bicolor?
While Croissant Bicolor can be enjoyed as an occasional treat, it is high in refined carbs, saturated fat, and calories, which may contribute to weight gain and elevated cholesterol levels if consumed in excess. It should be balanced with other nutrient-dense foods in your diet.
What is the recommended serving size for Croissant Bicolor?
One medium-sized Croissant Bicolor (around 80-100 grams) is considered a standard serving size. To enjoy it without overindulging, pair it with a source of protein, such as eggs or yogurt, to create a more balanced meal.
How does Croissant Bicolor compare to a regular croissant?
The main difference between a Croissant Bicolor and a regular croissant is the visual appeal, as the bicolor version features two contrasting layers of dough. Nutritionally, they are similar, with slight variations depending on the added ingredients or flavoring in the bicolor version (e.g., cocoa or fruit fillings), which may increase sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
