1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Criss cut french fry
Criss Cut French Fries, also known as waffle fries, are a popular side dish made from potatoes that are thinly sliced using a specialized crinkle-cut technique, creating a lattice or waffle-like shape. Typically deep-fried to achieve a crisp exterior and tender interior, these fries are often seasoned with salt or spices for added flavor. Originating in American fast-food cuisine, they are widely enjoyed for their unique texture and ability to hold sauces and dips. While potatoes provide a source of dietary fiber, potassium, and vitamin C, the deep-frying process adds significant amounts of fat and calories, making them a less healthy choice if consumed in excess. Alternatives such as baking or air frying can reduce fat content while retaining their signature crispness. The criss-cut design also increases surface area, enhancing flavor and crispiness—a key factor in their popularity among fry enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
