Crispy wontons

Appetizer

Item Rating: 58/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		1500 mg	65%
Total Carbohydrates		75 g	27%
	Dietary Fiber	2.5 g	8%
	Sugars	5 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 360 cal (48.6%)

Protein: 80 cal (10.8%)

Carbs: 300 cal (40.5%)

About Crispy wontons

Crispy wontons are a popular appetizer or snack originating from Chinese cuisine, though they have become widely embraced in other parts of the world. Typically, wontons are made by wrapping a thin dough around a savory filling, such as seasoned minced pork, shrimp, or vegetables, and then deep-frying until golden and crispy. Nutritionally, the profile of crispy wontons varies based on preparation, but they usually contain carbohydrates from the wrapper, protein from the fillings, and fats from the frying process. On average, one crispy wonton provides about 35-50 calories depending on the size and filling, with small amounts of iron, selenium, and vitamin B6 from protein-rich fillings.

Health Benefits

• Rich in protein, particularly if filled with meat or shrimp, which supports muscle repair and growth.
• Provides trace minerals like selenium, important for immune function and antioxidant defense.
• Contains iron from meat-based fillings, essential for oxygen transport and energy production.

Dietary Considerations

Allergens: Contains wheat, soy, shellfish (if shrimp is used), egg (if included in wrappers or fillings)

Suitable for: High-protein diets (with meat-based fillings), flexitarian diets (if prepared with vegetable fillings)

Not suitable for: Gluten-free diets, vegan diets (if traditional fillings/wrappers are used), nut-free diets (if made with peanut oil or exposed to cross-contamination)

Selection and Storage

Store uncooked wontons in an airtight container in the refrigerator for up to 2 days or freeze for up to 3 months. Once fried, consume immediately for crispness, as they may lose texture when stored.

Common Questions About Crispy wontons Nutrition

Are crispy wontons high in calories or protein?

Crispy wontons are relatively high in calories, with around 150-200 calories per 4-5 pieces, depending on the filling and frying method. They are not particularly high in protein, offering about 2-4 grams per serving, as they are made mostly of wonton wrappers and may contain small amounts of meat or vegetables.

Can I eat crispy wontons on a keto or low-carb diet?

Crispy wontons are not suitable for a keto or low-carb diet because they are made from wheat-based wrappers, which are high in carbohydrates. A single wonton contains approximately 4-6 grams of carbs, and frying does not reduce this carb content.

Are there any health concerns with eating crispy wontons?

Crispy wontons are deep-fried, making them high in unhealthy fats and potentially contributing to excess calorie consumption. Eating them in moderation is key to avoiding overconsumption of saturated fats, which can impact heart health. Additionally, they may be high in sodium, especially if paired with dipping sauces.

What is a recommended serving size for crispy wontons?

A typical serving size is around 4-5 wontons, which provides approximately 150-200 calories. Pairing them with fresh vegetables or a light soup can make for a more balanced meal without overindulging.

How do crispy wontons compare to steamed wontons nutritionally?

Crispy wontons are higher in calories and fat due to being deep-fried, while steamed wontons are a lower-calorie alternative with less fat. For example, steamed wontons may contain 70-100 calories per 4-5 pieces, compared to 150-200 calories for the same amount of fried wontons.

Data Sources & Scientific References