Crispy red pepper

Crispy red pepper

Vegetable

Item Rating: 82/100

1 serving (50 grams) contains 20 calories, 0.6 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.

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60.1
calories
1.8
protein
13.5
carbohydrates
0.3
fat

Nutrition Information

1 cup (150.2g)
Calories
60.1
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.5 mg 0%
Total Carbohydrates 13.5 g 4%
Dietary Fiber 2.3 g 8%
Sugars 9.5 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 10.5 mg 0%
Iron 0.6 mg 3%
Potassium 316.8 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

84.5%
11.3%
4.2%
Fat: 2 cal (4.2%)
Protein: 7 cal (11.3%)
Carbs: 54 cal (84.5%)

About Crispy red pepper

Crispy Red Pepper is a flavorful snack or topping made from thin slices of red bell peppers cooked to a crisp. Originating from contemporary health-conscious cuisine, it combines the natural sweetness of red peppers with a satisfying crunch. Packed with vitamins A and C, fiber, and antioxidants, red peppers support immune health and promote glowing skin. They are naturally low in calories and fat, making them a guilt-free addition to salads, bowls, or sandwiches. However, depending on the preparation method, Crispy Red Pepper may be lightly seasoned with oil or sodium, which should be eaten in moderation for those monitoring calorie intake or blood pressure. Whether baked, air-fried, or dehydrated, this vibrant and nutrient-dense ingredient is a tasty, wholesome way to add color and texture to your meals.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.