1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 8.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 316.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed red bell pepper
Sautéed red bell peppers are a flavorful and vibrant addition to various dishes, commonly featured in Mediterranean, Latin American, and Asian cuisines. Made by cooking fresh red bell pepper slices in a small amount of oil over medium heat, this preparation brings out their natural sweetness while adding a light char and tender texture. Red bell peppers are rich in essential nutrients, including vitamin C, vitamin A, potassium, and dietary fiber. They are also low in calories, making them a healthy choice for weight management and overall wellness. Additionally, their antioxidants, like beta-carotene, promote eye health and support the immune system. While generally nutritious, the cooking method can influence their health profile; using excessive oil or high heat can increase calorie content and reduce some heat-sensitive nutrients. Pair sautéed red bell peppers with lean proteins, whole grains, or salads for a balanced and wholesome meal.
