1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy polenta
Polenta is a classic Italian dish made from coarsely ground cornmeal, traditionally originating from Northern Italy. It can be cooked into a creamy porridge-like consistency or allowed to cool, harden, and then sliced and fried or baked to create crispy polenta. As a whole-grain food, polenta is naturally gluten-free and provides a moderate amount of carbohydrates for energy. It is also low in fat and a source of essential nutrients such as iron, magnesium, and B vitamins. When prepared simply, it can be a versatile and nutritious base for meals, complemented by various toppings.
Health Benefits
- Polenta is a source of complex carbohydrates, providing sustained energy due to its gradual digestion and slow release of glucose into the bloodstream.
- Contains iron (0.5 mg per 100g), which supports oxygen transport in the body and contributes to reducing fatigue.
- Provides magnesium (up to 22 mg per 100g), which is essential for muscle and nerve function as well as bone health.
Dietary Considerations
Selection and Storage
Store uncooked polenta in an airtight container in a cool, dry place. Cooked polenta can be refrigerated for up to 3-4 days and reheated or sliced and pan-fried for extra crispiness.
Common Questions About Crispy polenta Nutrition
Is crispy polenta high in protein?
Crispy polenta is relatively low in protein compared to other foods, containing about 2-3 grams of protein per 100 grams, depending on how it’s prepared. It’s primarily a carbohydrate-rich food and is not a significant source of protein on its own.
Can I eat crispy polenta on a keto diet?
Crispy polenta is not suitable for a keto diet as it is made from cornmeal, which is high in carbohydrates. A typical serving contains around 18-20 grams of net carbs, making it incompatible with the low-carb requirements of keto.
Does crispy polenta have any health benefits or concerns?
Crispy polenta can be a good source of energy and contains small amounts of vitamins like vitamin A and B6. However, it is low in fiber and protein, and its carbohydrate content can cause blood sugar spikes for those with diabetes or insulin sensitivity if consumed in large quantities.
What is the recommended serving size for crispy polenta?
A recommended serving size of crispy polenta is about 1/2 to 1 cup (approximately 120-150 grams), depending on your caloric needs. This portion provides roughly 150-200 calories when prepared with minimal added oil or butter.
How does crispy polenta compare to mashed potatoes in nutrition?
Crispy polenta and mashed potatoes are similar in calorie content, with polenta slightly lower at around 150-200 calories per serving compared to 200-250 for mashed potatoes (without added butter or cream). However, polenta has less protein and fiber than potatoes, making it less filling in comparison.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
