1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 50 g | 178% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 25 mg | 138% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy nori
Crispy Nori is a popular snack made from roasted seaweed sheets, often enjoyed in East Asian cuisine. Typically seasoned with salt or other flavors, it delivers a light, airy crunch that's both savory and satisfying. Packed with essential nutrients, nori is a natural source of iodine, which supports thyroid health, as well as vitamins like A, C, and K. It contains minerals such as magnesium and calcium, along with antioxidants that may reduce inflammation. Low in calories and fat, crispy nori is a guilt-free snack option that can complement a balanced diet. However, some varieties may include added sodium or oils, so it’s important to check nutrition labels to suit dietary needs. Whether eaten on its own, added to salads, or crumbled over rice bowls, crispy nori is a versatile and nutritious treat with roots in Japanese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
