1 serving (250 grams) contains 850 calories, 30.0 grams of protein, 50.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
801.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy mac bacon
Crispy Mac Bacon is a comfort food dish that typically combines crispy bacon with macaroni and cheese. Originating from American cuisine, it blends the creamy richness of cheese with the savory crunch of bacon to create a harmonious flavor. Nutritionally, this dish is high in protein and fat due to the bacon and cheese, and it also contains carbohydrates from the macaroni. However, it is generally low in fiber and may have a high sodium content, depending on preparation. While it can provide energy and certain nutrients like calcium and B vitamins from the cheese, it is considered a calorie-dense food best enjoyed in moderation.
Health Benefits
- Cheese provides calcium which supports strong bones and teeth, with one ounce supplying roughly 20% of the daily value.
- Bacon contains vitamin B12, a key nutrient for red blood cell production and nervous system function.
- Pasta in macaroni can be a source of quick energy from carbohydrates, crucial for bodily functions and physical activity.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in an oven or microwave to ensure safe consumption.
Common Questions About Crispy mac bacon Nutrition
How many calories and how much protein does Crispy Mac Bacon have?
Crispy Mac Bacon typically contains around 300-400 calories per serving (depending on portion size and recipe) with approximately 10-15 grams of protein per serving. It's important to check the specific brand or preparation method for exact values.
Is Crispy Mac Bacon suitable for a keto or low-carb diet?
Crispy Mac Bacon may be suitable for a keto or low-carb diet depending on the ingredients. If the macaroni is made with low-carb pasta alternatives and minimal added sugars, it can fit these diets. However, traditional versions containing regular macaroni may not be keto-friendly due to the higher carb content.
What are the health benefits or concerns associated with Crispy Mac Bacon?
Crispy Mac Bacon provides protein from the bacon and macaroni but may also be high in saturated fats, sodium, and calories, which could contribute to health concerns if consumed excessively. Choosing whole-grain pasta and reducing added fats can make it a healthier option.
What is the recommended portion size for Crispy Mac Bacon?
A typical serving size for Crispy Mac Bacon is about 1 cup, which is approximately 200-300 grams. This portion can vary based on dietary needs but should be balanced with other nutrient-dense foods to make a complete meal.
How does Crispy Mac Bacon compare to similar dishes like plain macaroni and cheese?
Crispy Mac Bacon is generally higher in protein and fat compared to plain macaroni and cheese due to the addition of bacon. However, this also means it tends to have more calories and sodium, so portion control and ingredient quality are important when choosing between the two.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
