Crispy fried chicken bits szechuan style

Appetizer

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		63.5 mg	21%
Sodium		1269.8 mg	55%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 285 cal (52.9%)

Protein: 95 cal (17.7%)

Carbs: 158 cal (29.4%)

About Crispy fried chicken bits szechuan style

Crispy Fried Chicken Bits Szechuan Style is a spicy dish originating from the Sichuan province of China, known for its bold flavors and use of tongue-tingling Sichuan peppercorns. Typically made by marinating chicken pieces, coating them in a thin batter, and frying them until crispy, this dish is often stir-fried with dried chili peppers, garlic, and ginger. Nutritionally, it is high in protein due to the chicken, but it may also contain significant amounts of fat and sodium depending on the preparation. The spices and aromatics provide important antioxidants, making it a flavorful yet hearty addition to meals when consumed in moderation.

Health Benefits

• Rich in protein from the chicken, aiding in muscle repair and maintenance.
• Contains antioxidants from garlic, ginger, and chili that help reduce inflammation.
• The capsaicin in chili peppers may support metabolism and improve circulation.

Dietary Considerations

Allergens: Contains soy (from marinade or soy sauce), gluten (from batter or soy sauce), possible peanut contamination (in some oils used)

Suitable for: High-protein diets

Not suitable for: Vegetarian, vegan, gluten-free (without specific modifications), low-sodium diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to retain crispness.

Common Questions About Crispy fried chicken bits szechuan style Nutrition

Is Crispy Fried Chicken Bits Szechuan Style high in protein?

Yes, Crispy Fried Chicken Bits Szechuan Style can be a good source of protein, as chicken typically provides around 25-30 grams of protein per 100 grams. However, frying the chicken might slightly alter the protein content depending on the batter and cooking method used.

Can I eat Crispy Fried Chicken Bits Szechuan Style on a keto diet?

It depends on the recipe. Traditional Crispy Fried Chicken Bits often use flour or cornstarch in the batter, which adds carbohydrates and makes it incompatible with a strict keto diet. To adapt it for keto, use low-carb alternatives like almond flour or pork rinds in the coating.

Are there any health concerns with Crispy Fried Chicken Bits Szechuan Style?

Crispy Fried Chicken Bits may be high in calories and fat due to frying, with the added oil potentially contributing to excess saturated fat. Additionally, Szechuan-style recipes often include sodium-heavy sauces, which may not be suitable for people monitoring their salt intake. Consuming this dish in moderation is recommended.

What is a recommended serving size for Crispy Fried Chicken Bits Szechuan Style?

A typical serving size is around 3-4 ounces (85-113 grams) of chicken, which provides approximately 200-300 calories, although this will vary based on frying oil, batter, and sauce. Pairing it with vegetables can help balance the meal.

How does Crispy Fried Chicken Bits Szechuan Style compare to grilled chicken?

Crispy Fried Chicken Bits are significantly higher in fat and calories compared to grilled chicken, due to the frying process and batter. For example, while 100 grams of grilled chicken might have 150 calories and 3 grams of fat, the fried equivalent can contain upwards of 300 calories and 15 grams of fat. Grilled chicken also retains more nutrients without the added oil and is generally healthier.

Data Sources & Scientific References