Crispy chilli mushrooms

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	4.8 g	17%
	Sugars	8.0 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (42.9%)

Protein: 32 cal (9.5%)

Carbs: 160 cal (47.6%)

About Crispy chilli mushrooms

Crispy Chilli Mushrooms are a popular Indo-Chinese appetizer featuring battered and fried mushrooms tossed in a flavorful sauce made from chili peppers, garlic, soy sauce, and spices. Originating from the fusion of Indian and Chinese cuisines, this dish combines bold flavors and textures. Mushrooms are rich in dietary fiber, vitamins such as B2 (riboflavin) and B3 (niacin), and minerals like selenium. When paired with chili peppers, which are a good source of vitamin C, the dish provides both antioxidants and immune-boosting properties. While the preparation involves frying, the use of vegetables and spices contributes to a balanced nutritional profile when consumed in moderation.

Health Benefits

• Boosts immunity due to the presence of selenium in mushrooms, which supports antioxidant enzyme function.
• Supports skin and metabolic health as mushrooms contain niacin (vitamin B3), essential for energy metabolism and cellular repair.
• Provides antioxidants like vitamin C from chili peppers, which help reduce inflammation and support overall health.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce contains it)

Suitable for: Vegetarian diets, low-fat diets (if baked instead of fried)

Not suitable for: Vegan diets (if recipe includes egg in the batter), gluten-free diets (if soy sauce is not gluten-free)

Selection and Storage

Consume fresh for the best texture; refrigerate leftovers in an airtight container for up to 2 days. Reheat in an oven to retain crispiness.

Common Questions About Crispy chilli mushrooms Nutrition

Are crispy chilli mushrooms high in protein?

Crispy chilli mushrooms are not particularly high in protein due to the naturally low protein content of mushrooms and the batter used in frying. Per serving (about 100 grams), they provide around 2-3 grams of protein, depending on the recipe.

Can I eat crispy chilli mushrooms on a keto diet?

Crispy chilli mushrooms typically contain a batter made from flour, which is high in carbs and unsuitable for a keto diet. However, keto-friendly recipes using almond flour or coconut flour as a replacement can make this dish compatible with keto guidelines.

Are crispy chilli mushrooms healthy?

Crispy chilli mushrooms can provide beneficial nutrients like B vitamins, selenium, and antioxidants from the mushrooms themselves. However, frying increases calorie and fat content, and the sauce may be high in sodium and sugar. Moderation is key to enjoying this dish healthily.

What is the recommended serving size for crispy chilli mushrooms?

A recommended serving size is around 100-150 grams, which is roughly 1 cup. This portion provides a manageable amount of calories (200-300 depending on the recipe) while allowing room for other nutritious components in your meal.

How do crispy chilli mushrooms compare to grilled mushrooms in terms of nutrition?

Crispy chilli mushrooms are higher in calories, fat, and carbs due to the frying process and batter, whereas grilled mushrooms retain their low calorie profile (about 20 calories per 100 grams) and are virtually fat-free. Grilled mushrooms are a better choice for those seeking a healthy and light dish.

Data Sources & Scientific References