Crispy chilli beef

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		588.2
% Daily Value*
Total Fat		29.4 g	37%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	3.5 g	12%
	Sugars	17.6 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 264 cal (44.6%)

Protein: 94 cal (15.8%)

Carbs: 235 cal (39.6%)

About Crispy chilli beef

Crispy Chilli Beef is a popular Chinese-inspired dish often found in Westernized Chinese cuisine. This dish typically features thinly sliced beef coated in cornstarch, deep-fried until crispy, and tossed in a tangy, spicy sauce containing ingredients like soy sauce, garlic, ginger, and chili. It is high in protein due to the beef content but can also be calorie-dense and high in sodium, depending on the cooking method and amount of sauce used. Additionally, it is a rich source of iron and B vitamins from the beef, though frying adds significant fat content.

Health Benefits

• Good source of high-quality protein, essential for muscle repair and growth.
• Rich in iron, which supports oxygen transport in the blood and prevents anemia.
• Provides vitamin B12, important for red blood cell formation and nervous system health.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce contains wheat), corn (if cornstarch is used)

Suitable for: High-protein diets, iron-rich diets

Not suitable for: Vegetarian, vegan, low-sodium diets, gluten-free (unless gluten-free soy sauce is used)

Selection and Storage

Consume fresh for best texture and flavor. If storing leftovers, refrigerate in an airtight container for up to 2 days and reheat in the oven or air fryer to maintain crispness.

Common Questions About Crispy chilli beef Nutrition

Is Crispy Chilli Beef high in protein?

Yes, Crispy Chilli Beef is relatively high in protein due to the beef content. A typical serving (around 150-200g) can provide approximately 20-25g of protein, depending on the recipe and cooking method. However, this dish also tends to include a batter or coating, which can slightly lower the protein-to-calorie ratio.

Can I eat Crispy Chilli Beef on a keto diet?

Traditional Crispy Chilli Beef is not suitable for a keto diet due to the batter, which typically contains flour or cornstarch, and the sauce, which often includes sugar. To make it keto-friendly, you can substitute the batter with almond flour or pork rinds and use a sugar-free sauce.

Is Crispy Chilli Beef healthy?

While Crispy Chilli Beef can be a tasty treat, it is often deep-fried and coated in a sugar-laden sauce, making it high in calories, fat, and added sugars. A standard portion can contain 400-500 calories or more. Consuming it occasionally is fine, but having it regularly may not align with a healthy diet, especially if you're trying to limit fried or sugary foods.

What is a healthy portion size for Crispy Chilli Beef?

A healthy portion size for Crispy Chilli Beef is around 100-150g of cooked beef, which equates to roughly 200-300 calories, depending on how it's prepared. Pair it with steamed vegetables or a salad to add volume and nutrients without significantly increasing calories.

How does Crispy Chilli Beef compare to Sweet and Sour Chicken?

Crispy Chilli Beef and Sweet and Sour Chicken are similar in terms of preparation and taste profile, as both are battered, fried, and coated in a sweet and tangy sauce. However, Crispy Chilli Beef typically has a spicier flavor and slightly more protein per serving due to the beef content. Sweet and Sour Chicken generally has lower fat but may contain less protein depending on the recipe.

Data Sources & Scientific References