1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 14.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with red pepper spread and vegetables
Crispbread with red pepper spread and vegetables is a light, wholesome snack or meal option inspired by Mediterranean cuisine. The base is a crunchy crispbread, typically low in calories and packed with fiber for sustained energy. It’s topped with a savory red pepper spread made primarily from roasted bell peppers, olive oil, and seasonings, providing antioxidants like vitamin C and beta-carotene. Fresh, colorful vegetables such as cucumber, cherry tomatoes, and leafy greens add a satisfying crunch and boost the dish with vitamins, minerals, and hydration. Often served with a sprinkle of seeds or herbs for added texture and flavor, this nutrient-dense combination is vegetarian-friendly and can be made vegan depending on the spread used. While exceptionally nutritious, consumers should be mindful of the sodium content in store-bought spreads and enjoy in moderation if managing salt intake. Perfect for a quick, balanced bite or appetizer!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
