1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bread with spread and greens
Bread with Spread and Greens is a versatile dish that combines a base of fresh or toasted bread with a layer of spread and an assortment of leafy greens. Common spreads include hummus, avocado, cream cheese, or nut butters, which provide healthy fats, plant-based protein, and essential nutrients. The greens—such as spinach, arugula, or kale—bring fiber, vitamins A and C, and antioxidants to the meal. Originating from various global cuisines, this combination is often seen in Mediterranean, Scandinavian, or deli-inspired dishes. It can be customized for different dietary preferences, offering a balanced mix of carbohydrates, fats, and micronutrients. While highly nutritious, the healthfulness depends on ingredient choices; whole-grain bread and minimally processed spreads are key to keeping it wholesome. Some versions may include added sugars or excessive sodium, so mindfulness in selection enhances its health benefits. This simple yet nourishing dish is ideal for breakfast, lunch, or a light snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
