1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crackers with chicken salad and cucumber
Crackers with chicken salad and cucumber offer a refreshing, bite-sized snack or appetizer rooted in simple, wholesome ingredients. This dish combines tender, protein-rich shredded chicken with a creamy, seasoned base typically made of yogurt or mayonnaise, lending a mild yet savory flavor. Cool, hydrating cucumber slices are layered atop crisp, whole-grain crackers, adding both texture and nutritional balance. These crunchy, nutritious crackers often contribute fiber, aiding digestion, while cucumbers deliver hydration and vitamins like vitamin K. The dish is versatile, often seen in Western cuisine, and can be customized with herbs, spices, or toppings to elevate flavor profiles. While it's a healthy choice overall, portion control with mayonnaise-based chicken salads is key to managing calorie and fat intake. Perfect for gatherings or light meals, this creation strikes a balance between indulgent satisfaction and wholesome nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
