1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 16.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispbread with peanut butter
Crispbread with peanut butter is a simple yet nutritious snack or light meal originating from Scandinavian cuisine, known for its emphasis on wholesome, natural ingredients. Crispbread, typically made from whole grains like rye, wheat, or oats, is high in fiber and offers a satisfying crunch. Topped with peanut butter, it provides a boost of protein, healthy fats, and essential vitamins like vitamin E and magnesium. Peanut butter also contributes to the creamy texture and rich flavor profile, making this pairing both indulgent and nourishing. While the snack is generally healthy, moderation is key, as peanut butter can be calorie-dense and contain added sugars or salt, depending on the brand. Ideal for energy replenishment or keeping hunger at bay, crispbread with peanut butter is a versatile option for health-conscious individuals seeking balanced nutrition with a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
