Crispbread with avocado spread

Snack

Item Rating: 72/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		37.9 g	48%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		709.8 mg	30%
Total Carbohydrates		94.6 g	34%
	Dietary Fiber	23.7 g	84%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		1182.9 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 341 cal (43.9%)

Protein: 56 cal (7.3%)

Carbs: 378 cal (48.7%)

About Crispbread with avocado spread

Crispbread with avocado spread is a simple and nutritious combination. Crispbread, often associated with Scandinavian cuisine, is a lightweight, fiber-rich cracker typically made from whole grains like rye or oats. Its origins trace back to Sweden as a staple food designed for long storage. Avocado, native to Central America, is a rich, creamy fruit loaded with healthy fats, particularly monounsaturated fats. Together, they form a balanced snack or light meal, high in fiber, healthy fats, and essential micronutrients like vitamin K, vitamin B6, and folate, making it popular in modern nutrition-conscious cuisines. Low in sugar and easy to customize, this dish offers both macronutrient balance and versatility for varied dietary needs.

Health Benefits

• Supports heart health due to avocado's monounsaturated fatty acids, which help lower LDL cholesterol and boost HDL cholesterol.
• Promotes digestive health since crispbread provides dietary fiber necessary for regular bowel movements and gut wellness.
• Boosts skin and immune health due to avocado's rich vitamin E content, an antioxidant that protects cells from oxidative damage.

Dietary Considerations

Allergens: Contains gluten (from crispbread), sesame seeds (if included in crispbread)

Suitable for: Vegetarian, mediterranean diets

Not suitable for: Gluten-free, low-fat diets (due to avocado's fat content)

Selection and Storage

Store crispbread in a cool, dry place to maintain crispness. Keep avocados refrigerated once ripe and use spread within 2-3 days to prevent oxidation.

Common Questions About Crispbread with avocado spread Nutrition

How many calories and nutrients are in crispbread with avocado spread?

Crispbread with avocado spread typically contains around 150-200 calories per serving (one slice with avocado topping). It provides healthy fats from the avocado, approximately 10-15 grams, with very little protein (about 3-5 grams depending on the type of crispbread). Avocado contributes vitamins like vitamin K, vitamin E, and fiber for digestive health.

Is crispbread with avocado spread compatible with a keto diet?

Crispbread with avocado spread can be made keto-friendly if you select crispbreads that are low-carb, such as flaxseed or almond flour-based varieties. Avocado is a keto staple due to its high fat content and minimal carbs, usually around 2 grams of net carbs per serving.

Are there health benefits to eating crispbread with avocado spread?

Yes, this meal offers several health benefits. The avocado provides heart-healthy monounsaturated fats, which can support cholesterol balance. The fiber in both crispbread and avocado promotes digestive health, and the combination is low in sugars and refined carbs, making it a great option for stable energy levels.

What is the recommended serving size for crispbread with avocado spread?

A common serving size is one or two slices of crispbread topped with about 1/4 to 1/2 of an avocado. This serving provides balanced calories (under 300 for one crispbread and a moderate amount of avocado) and avoids overloading on fats or carbs.

Is crispbread with avocado spread better than toast with avocado spread?

Crispbread is generally lower in calories and carbs than traditional toast, making it a better option for weight management or low-carb diets. However, toast may provide higher protein depending on the bread type. Crispbread tends to offer a crunchier texture and pairs well with the creamy consistency of avocado.

Data Sources & Scientific References