1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crisp and green pesto and parm salad
The Pesto and Parm Salad at Crisp & Green is a delightful fusion of fresh Mediterranean-inspired flavors. This nutrient-rich dish features a vibrant blend of arugula and spinach, offering a powerhouse of vitamins like A and K alongside antioxidants. Tossed with finely shredded parmesan cheese and topped with a creamy pesto drizzle, it delivers bold, herbaceous Italian notes. Cherry tomatoes add a pop of sweetness and extra vitamin C, while nutty toasted almonds provide healthy fats and plant-based protein. Finished with a squeeze of fresh lemon juice, this salad is both refreshing and satisfying. While the parmesan and pesto contribute indulgent richness, they also bring sodium to the mix, so mindful consumption is recommended. Bursting with wholesome ingredients, the Pesto and Parm Salad makes for a flavorful lunch or dinner choice for those seeking a balance of nutrition and taste in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
