Crinkle-cut chips

Snack

Item Rating: 66/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		600
% Daily Value*
Total Fat		40 g	51%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		600 mg	26%
Total Carbohydrates		60 g	21%
	Dietary Fiber	4 g	14%
	Sugars	0 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		1.2 mg	6%
Potassium		1400 mg	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 360 cal (57.0%)

Protein: 32 cal (5.1%)

Carbs: 240 cal (38.0%)

About Crinkle-cut chips

Crinkle-cut chips are a popular variation of fried or baked potato slices with ridges that provide extra texture and crispiness. Originating from the preparation of potatoes in European cuisines, they have become a staple snack or side dish in Western diets. Potatoes are nutrient-dense tubers that primarily provide carbohydrates for energy. A standard serving (about 100g, baked, not fried) contains approximately 150 calories, 2g of protein, 0.1g of fat, and 35g of carbohydrates. Potatoes also offer micronutrients such as potassium, vitamin C, and vitamin B6. However, the nutritional profile may vary significantly depending on preparation methods, with frying adding fats and sodium from oils and seasonings.

Health Benefits

• Rich in potassium (425mg per 100g serving), which supports heart health and muscle contraction.
• Contains vitamin C (about 8% of the Recommended Daily Intake per 100g) which aids in immune function and collagen production.
• Provides dietary fiber (2g per 100g with the skin on), which promotes digestive health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free diets

Not suitable for: Low-carb diets, keto diets (in significant portions)

Selection and Storage

Store raw potatoes in a cool, dark, and ventilated space to prevent sprouting. If prepared, refrigerate leftovers in an airtight container for up to 3 days.

Common Questions About Crinkle-cut chips Nutrition

Are crinkle-cut chips high in protein?

Crinkle-cut chips are not a good source of protein, as they typically contain less than 2 grams of protein per serving (about 28 grams or a handful). Their nutritional profile is dominated by carbohydrates and fat instead.

Can I eat crinkle-cut chips on a keto diet?

Crinkle-cut chips are generally not suitable for a keto diet due to their high carbohydrate content. A typical serving of crinkle-cut chips contains around 15-20 grams of carbohydrates, which can quickly exceed the daily carb allowance for a strict keto regimen.

Are crinkle-cut chips healthy to eat?

Crinkle-cut chips are often fried and high in calories, saturated fat, and sodium, which can contribute to weight gain and cardiovascular concerns if eaten in excess. However, baked or air-fried versions may offer a slightly healthier alternative with reduced fat content.

What is the recommended serving size for crinkle-cut chips?

A standard serving size of crinkle-cut chips is about 1 ounce (28 grams), roughly equivalent to a small handful. It is important to monitor portion sizes due to their high calorie density, typically ranging between 150-200 calories per serving.

How do crinkle-cut chips compare to regular potato chips?

Crinkle-cut chips are similar in nutritional value to regular potato chips, with comparable calories, fat, and carbohydrate levels per serving. The main difference lies in texture; crinkle-cut chips have ridges that may hold seasoning better or provide a crunchier bite.

Data Sources & Scientific References