1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cretors popcorn
Cretors Popcorn is a snack food originating from the United States, specifically tied to the innovative popcorn roasting technologies developed by Charles Cretors in the 1880s. As a common treat in American cuisine, Cretors' popcorn products are typically made from air-popped or kettle-cooked corn, often seasoned with oils, salt, and other flavorings. A standard serving of plain popcorn provides roughly 110 calories, 2 grams of protein, 4 grams of dietary fiber, and only 2 grams of fat. It is naturally gluten-free, whole-grain, and low in sugar, though nutritional content can vary significantly depending on added flavors, oils, or sweeteners.
Health Benefits
- High fiber content (about 4 grams per serving) supports healthy digestion and helps maintain satiety.
- Rich in antioxidants like polyphenols, naturally present in corn, which help combat oxidative stress.
- Low in calories and fat (when air-popped), making it a weight-conscious snack option.
Dietary Considerations
Selection and Storage
Store popcorn in an airtight container at room temperature to maintain crispiness and freshness. Avoid exposure to moisture or direct sunlight.
Common Questions About Cretors popcorn Nutrition
Is Cretors Popcorn high in protein?
Cretors Popcorn is not particularly high in protein. On average, a 1-ounce (28g) serving contains about 2-3 grams of protein, depending on the specific flavor. It is primarily a carbohydrate-based snack rather than a protein-rich option.
Can I eat Cretors Popcorn on a keto diet?
Cretors Popcorn is not ideal for a keto diet as it is relatively high in carbohydrates. A standard serving of 1 ounce (about 28g) typically contains 14-17g of net carbs, which can take up a significant portion of your daily carb allowance on keto.
What are the health benefits or concerns of eating Cretors Popcorn?
Cretors Popcorn can be a healthier snack option compared to potato chips as it is lower in fat and contains dietary fiber. However, some flavors may be high in sodium or sugar, so it's important to check the nutrition label. Popcorn is a whole grain, which supports digestive health, but the added oils, butter, or caramel can increase calorie content.
What is the recommended serving size of Cretors Popcorn?
The recommended serving size for Cretors Popcorn is typically 1 ounce (28g), which translates to about 3 cups of popped popcorn. This serving size provides around 150-160 calories, depending on the flavor. For calorie-conscious eating, measure out portions to avoid over-snacking.
How does Cretors Popcorn compare to homemade popcorn?
Cretors Popcorn is pre-seasoned and often more convenient than homemade popcorn, but it may contain added oils, sugars, or flavorings that increase calories and sodium. Homemade popcorn allows you to control the ingredients, making it easier to prepare a lower-calorie, lower-sodium option using minimal oil and seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
