1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepioca
Crepioca is a traditional Brazilian dish that combines tapioca starch and eggs to create a thin, crepe-like consistency. It is a versatile dish enjoyed in various forms, often filled with sweet or savory ingredients. Crepioca is popular in gluten-free diets due to tapioca’s naturally gluten-free nature. A typical serving of crepioca provides around 150 calories, 6g of protein, 20g of carbohydrates, 5g of fat, and is a good source of small amounts of calcium and iron. Its high-protein and moderate-carbohydrate profile make it a balanced option for breakfast or snacks, particularly for individuals aiming for satiety or energy control. The inclusion of eggs also enhances its nutrient density, providing healthy fats and essential amino acids.
Health Benefits
- High in protein: With 6g of protein per serving, crepioca supports muscle repair and growth.
- Gluten-free: Made with tapioca starch, it is suitable for those with gluten intolerance or celiac disease.
- Good source of iron: Provides 1mg of iron per serving, aiding oxygen transport in the body.
- Energy-sustaining carbohydrates: Contains 20g of carbohydrates from tapioca, offering a quick energy boost.
- Supports bone health: Supplies 30mg of calcium, contributing to the maintenance of strong bones.
Dietary Considerations
Selection and Storage
To store, keep the batter refrigerated in an airtight container for up to 24 hours. Cooked crepioca can be refrigerated and reheated gently in a pan or microwave.
Common Questions About Crepioca Nutrition
Is crepioca high in protein?
Crepioca contains a moderate amount of protein, with about 6 grams per serving (typically made with tapioca flour and egg). This makes it a decent choice for adding protein to a snack or light meal.
Can I eat crepioca on a keto diet?
Crepioca is not suitable for a strict keto diet due to its relatively high carbohydrate content (20 grams per serving). If you are on a low-carb diet, you may want to explore alternatives or adjust ingredients.
What are the health benefits of crepioca?
Crepioca provides a balanced mix of protein, fats, and carbs, making it a quick energy source. The use of tapioca flour keeps gluten content at zero, which is beneficial for those with gluten intolerance. However, its low fiber content may require pairing with fibrous foods.
How much crepioca should I eat per serving?
A standard serving of crepioca is approximately 150 calories and provides a light, balanced snack or small meal. For larger meals, consider adding nutrient-dense toppings like vegetables, lean protein, or avocado to complement its macronutrient profile.
How does crepioca compare to regular pancakes?
Unlike regular pancakes, crepioca is gluten-free and typically lower in sugar (1 gram per serving). It's also slightly higher in protein due to the inclusion of eggs. However, regular pancakes may offer more fiber if made with whole-grain flours.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
