Crepe with sauce

Dessert

Item Rating: 64/100

1 serving (150 grams) contains 290 calories, 7.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		457.4
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		394.3 mg	17%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	23.7 g
protein		11.0 g	22%
Vitamin D		0 mcg	0%
Calcium		126.2 mg	9%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 142 cal (32.4%)

Protein: 44 cal (10.0%)

Carbs: 252 cal (57.5%)

About Crepe with sauce

Crepes are thin, delicate pancakes of French origin, often served with either sweet or savory fillings. Made from a batter composed of flour, milk, eggs, and a pinch of salt, they are cooked on a flat, round griddle or pan. Crepes paired with sauce—such as chocolate, fruit puree, or béchamel—offer a versatile culinary experience and vary significantly in their nutritional profile depending on the ingredients. Plain crepes are a relatively low-calorie, carbohydrate-rich food with modest amounts of protein from eggs and milk. When topped or filled, their calorie count and nutrient density rise, as sauces may add sugars, fats, or essential nutrients like vitamins from fruit-based sauces. Crepes are traditionally enjoyed in European cuisine but are now a global favorite, with diverse flavor combinations catering to all meal times.

Health Benefits

• Eggs in crepes provide high-quality protein and vitamin B12, which support muscle repair and brain health.
• Milk used in crepes contains calcium and vitamin D, essential for bone strength and immune system support.
• Fruit-based sauces (e.g., berry puree) offer antioxidants, such as vitamin C, which promote skin health and combat oxidative stress.

Dietary Considerations

Allergens: Contains gluten (from flour), dairy (from milk), eggs

Suitable for: Vegetarian diet, lacto-vegetarian diet

Not suitable for: Gluten-free diets, vegan diets, egg-free diets

Selection and Storage

Crepes should be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm them on a non-stick skillet or microwave. Sauces should be kept separately unless fully absorbed into the crepe.

Common Questions About Crepe with sauce Nutrition

How many calories and how much protein does a crepe with sauce contain?

The calorie and protein content of a crepe with sauce varies depending on the ingredients. A standard plain crepe (about 10 inches) contains around 90 calories and 4 grams of protein, but adding sauces like chocolate or caramel can increase this to 200-300 calories per serving. Savory crepes with fillings such as cheese or meats can contain more protein, often reaching 10-15 grams per serving.

Can I eat crepes with sauce on a keto or low-carb diet?

Traditional crepes made with wheat flour are not keto or low-carb friendly, as they typically contain around 15-20 grams of carbs per crepe. However, you can make keto-friendly versions using almond or coconut flour. Additionally, the type of sauce matters—choose sugar-free or low-carb options like a cream cheese-based or sugar-free berry compote.

Are there any health benefits or concerns with eating crepes and sauce?

Crepes can be part of a balanced diet when consumed in moderation. They provide energy from carbohydrates and some protein, but the sauces often add sugars and fats, which can contribute to excessive calorie intake. Opting for whole-grain flour and toppings like fresh fruits or nut butters can make crepes a more nutrient-dense choice.

What is the recommended serving size for crepes with sauce?

A typical serving size is 1-2 crepes with a moderate amount of sauce, which equates to about 200-400 calories depending on the ingredients. For a more balanced meal, pair the crepes with a protein-rich side like Greek yogurt or eggs and control portion sizes of sweet sauces to one or two tablespoons.

How do crepes with sauce compare to pancakes with syrup nutritionally?

Crepes are generally lighter than pancakes, as they are thinner and contain less batter. A plain crepe has about 90 calories, while a regular pancake can have 150-200 calories. However, the addition of sauces or syrups can quickly add calories and sugar to both. Crepes offer more flexibility for healthier toppings, making them a potentially better choice for controlled portions.

Data Sources & Scientific References