1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy onion soup
Creamy onion soup is a comforting dish originating from French cuisine, often made with caramelized onions, broth, cream, and spices. Onions are the star ingredient, recognized for their distinct flavor and potential health benefits. This soup is typically rich and velvety, owing to the cream base, and provides a mix of macronutrients, including fats, carbohydrates, and protein. Onions are low in calories but high in vitamins like Vitamin C and antioxidants, while cream adds some saturated fat and calcium. Commonly enjoyed with crusty bread, it is a hearty option that can be adjusted to fit dietary needs—made vegetarian or dairy-free using substitutes. Its nutritional profile can vary depending on preparation but generally offers a balance of energizing carbs and fats with moderate protein content.
Health Benefits
- Onions provide antioxidants like quercetin, which help reduce inflammation and combat oxidative stress.
- Vitamin C from onions supports immune system function and promotes skin health.
- Cream contains calcium, essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store creamy onion soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove, stirring occasionally to avoid curdling of the cream.
Common Questions About Creamy onion soup Nutrition
What are the nutritional values of creamy onion soup?
Creamy onion soup typically contains around 150-250 calories per serving, depending on the recipe and ingredients. It provides about 3-5 grams of protein and is a source of potassium, vitamin C, and vitamin A from onions. However, it may have high levels of saturated fats and sodium if made with heavy cream and added salt.
Can I eat creamy onion soup on a keto diet?
Creamy onion soup can be keto-friendly if prepared with low-carb ingredients. Using heavy cream instead of milk and avoiding flour-based thickeners ensures it fits within keto guidelines. Be mindful that onions contain natural sugars, so portion sizes should be monitored.
What are the health benefits or concerns of creamy onion soup?
Creamy onion soup provides antioxidants such as quercetin from onions, which may support heart health and boost the immune system. However, it can be high in saturated fat and sodium, especially if made with cream and salted broth, which may be a concern for those with hypertension or heart disease.
What is a recommended serving size for creamy onion soup?
A typical serving size of creamy onion soup is about 1 cup (240 milliliters). This portion provides moderate calories and nutrients while keeping sodium and fat intake in check. Pair it with a side salad or whole-grain bread for balanced nutrition.
How does creamy onion soup compare to French onion soup?
Creamy onion soup is thicker and usually includes cream for a richer texture, while French onion soup typically has a broth base and is topped with toasted bread and melted cheese. French onion soup tends to have fewer calories but may be higher in sodium due to the broth and cheese components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
