1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creamy herb sauce
Creamy herb sauce is a versatile condiment commonly found in European and Mediterranean cuisines. This sauce typically combines fresh herbs such as parsley, dill, chives, or basil with a creamy base made from yogurt, sour cream, or mayonnaise. Nutritionally, the sauce provides a mix of vitamins and minerals from the herbs and macronutrients like fat and protein depending on its base. Fresh herbs contribute antioxidants such as vitamin C and flavonoids, while a yogurt or sour cream base adds calcium and probiotics to support gut health. Its creamy profile makes it a popular accompaniment for grilled vegetables, meats, or as a salad dressing.
Health Benefits
- Rich in antioxidants like vitamin C from fresh herbs, which support immune function.
- Provides potassium and magnesium from herbs, contributing to healthy blood pressure regulation.
- Yogurt or sour cream base provides calcium, essential for strong bones and teeth.
- If using yogurt, the live cultures provide probiotics that promote digestive health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within 3-5 days for optimal freshness. Stir before using if separation occurs.
Common Questions About Creamy herb sauce Nutrition
Is Creamy Herb Sauce high in calories and fat?
Creamy Herb Sauce is typically higher in calories and fat due to its base ingredients, often cream, butter, or mayonnaise. A 2-tablespoon serving contains approximately 100-150 calories and 10-15 grams of fat, depending on the recipe. It’s best enjoyed in moderation, especially for those watching their caloric intake.
Can I eat Creamy Herb Sauce on a keto diet?
Yes, Creamy Herb Sauce can be suitable for a keto diet if it’s made without added sugars or high-carbohydrate thickeners. Its fat content aligns well with keto guidelines, though you should always check the ingredient list or ensure it’s homemade to avoid hidden carbs.
Are there any health concerns with eating Creamy Herb Sauce?
Creamy Herb Sauce can be rich in saturated fat and sodium, which may be a concern for individuals with heart conditions or those monitoring their sodium intake. Opting for a homemade version with fresh herbs, reduced sodium, and healthier fat options like olive oil can make it a more nutritious choice.
What is the recommended serving size for Creamy Herb Sauce?
The recommended serving size for Creamy Herb Sauce is 2 tablespoons, which is typically enough to flavor a dish without over-consuming calories or fat. Pair it with lean proteins, steamed vegetables, or a small portion of whole grains for a balanced meal.
How does Creamy Herb Sauce compare to other sauces like pesto or ranch dressing?
Creamy Herb Sauce is richer and often higher in fat than pesto due to its cream-based ingredients, while it tends to be similar in texture to ranch dressing. However, pesto often contains more vitamins and healthy fats due to its basil and olive oil base. Choosing between them depends on health goals and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
