Creamy chicken breast

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		94.1 mg	31%
Sodium		705.9 mg	30%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		35.3 g	70%
Vitamin D		11.8 mcg	59%
Calcium		58.8 mg	4%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 211 cal (52.9%)

Protein: 141 cal (35.3%)

Carbs: 47 cal (11.8%)

About Creamy chicken breast

Creamy chicken breast is a popular dish featuring tender chicken cooked in a rich, savory sauce often made with ingredients like cream, garlic, and herbs. Originating from Western cuisine, particularly French and Italian culinary traditions, versions of creamy chicken dishes can now be found globally, tailored to local flavors. Chicken breast is lean and high in protein, making it a staple for many. When paired with a creamy sauce, it provides a balance of macronutrients, though it can be higher in fats depending on the preparation methods. Typically, a serving offers 25-30 grams of protein, essential for muscle repair and synthesis. Additional nutrients may vary based on the sauce ingredients, such as calcium from dairy and potassium from garlic or herbs. While nutrient-dense, creamy chicken dishes should be consumed mindfully due to their fat content when cream is used extensively.

Health Benefits

• High protein content (25-30g per serving) supports muscle growth and repair.
• Calcium, if dairy-based cream is used, contributes to bone health and strength.
• Potassium from garlic or herbs can aid in regulating blood pressure and electrolyte balance.

Dietary Considerations

Allergens: Contains dairy, garlic, onion

Suitable for: High-protein diet, low-carb diet

Not suitable for: Lactose-free diet, vegan diet

Selection and Storage

Store cooked creamy chicken breast in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to prevent drying out. If using dairy-based cream, avoid freezing as the texture may change.

Common Questions About Creamy chicken breast Nutrition

Is creamy chicken breast high in protein?

Yes, creamy chicken breast is high in protein due to the chicken itself being a lean protein source. A 3-ounce cooked serving of chicken breast contains about 26 grams of protein, but note that additional ingredients like cream can alter the overall nutritional profile, often adding fats and calories.

Can I eat creamy chicken breast on a keto diet?

Yes, creamy chicken breast can be suitable for a keto diet if prepared with low-carb ingredients, such as heavy cream, butter, and cheese. Avoid using carb-heavy thickeners like flour or cornstarch; instead, opt for alternatives like xanthan gum or almond flour.

What are the health benefits and concerns of eating creamy chicken breast?

Creamy chicken breast provides a good source of high-quality protein and essential nutrients like B vitamins and phosphorus. However, the added cream or cheese can significantly increase the saturated fat and calorie content, which could be a concern for heart health if consumed excessively.

What is the recommended serving size for creamy chicken breast?

A recommended serving size for creamy chicken breast is 3 to 4 ounces of cooked chicken, which is roughly the size of a deck of cards. When accounting for the creamy sauce, aim to limit portions to 1/4 to 1/3 cup to manage calorie intake.

How does creamy chicken breast compare to grilled chicken breast?

Creamy chicken breast typically contains more calories and fat compared to grilled chicken breast due to the addition of cream and other ingredients. For example, grilled chicken breast has around 140 calories and 3 grams of fat per 3 ounces, whereas a similar-sized portion of creamy chicken may have closer to 300 calories and 15 grams of fat, depending on the recipe.

Data Sources & Scientific References