Cream of Cauliflower Soup
Warm and velvety, this Cream of Cauliflower Soup is the perfect comfort dish for any season. Made with simple ingredients like tender cauliflower, savory garlic, and creamy heavy cream, this velvety soup is both wholesome and elegant. A touch of nutmeg adds a subtle warmth, while fresh parsley or chives elevate the presentation. Blended to a silky texture, this one-pot recipe is both easy to prepare and irresistibly satisfying. Whether you're looking for a cozy appetizer or a light meal, this soup pairs beautifully with crusty bread or a crisp side salad. Ready in just 45 minutes, this gluten-free and vegetarian dish is a must-try for its creamy indulgence and rich flavor.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 large head cauliflower
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 4 cups vegetable broth
- 1 cup Heavy cream
- 0.25 teaspoons nutmeg
- 1 teaspoon (to taste) salt
- 0.5 teaspoons (to taste) black pepper
- 2 tablespoons (for garnish) fresh parsley or chives
Instructions
Chop the cauliflower into small florets and set aside.
In a large pot, melt the butter and olive oil over medium heat.
Add the diced onion and cook until soft and translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to burn it.
Add the cauliflower florets to the pot, then pour in the vegetable broth.
Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, or until the cauliflower is tender.
Using an immersion blender (or carefully transferring the soup to a countertop blender in batches), blend the soup until completely smooth.
Stir in the heavy cream, nutmeg, salt, and black pepper. Adjust the seasoning to taste.
Simmer the soup for another 5 minutes to heat through but do not let it boil.
Serve hot, garnished with fresh parsley or chives if desired.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1460 mg | 63% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 9.4 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1265 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
